116. 4 lbs lost fo far / Pic

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245

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  • A_New_Horizon
    A_New_Horizon Posts: 1,555 Member
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    WOW - awesome loss - keep up the amazing work :)
  • SparkleShine
    SparkleShine Posts: 2,001 Member
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    Amazing transformation! you look great!! How did you lose so quickly? What are your workouts like?
  • suenix24
    suenix24 Posts: 121 Member
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    Awesome! You look great!
  • DataBased
    DataBased Posts: 513 Member
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    Bobby, that is FANTASTIC! Rex Ryan has nothing on you!

    <applause applause>
  • dmay2039
    dmay2039 Posts: 2
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    AWESOME !!! Good Luck!
  • kbd388
    kbd388 Posts: 125 Member
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    so inspiring!! great work. I just started at the gym and truly believe it is going to make all the difference
  • Sherbog
    Sherbog Posts: 1,072 Member
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    WOW...an inspiration to me....I needed some motivation. Your work really shows...keep posting your journey.
  • LatinaGordita
    LatinaGordita Posts: 377 Member
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    Amazing loss! Congrats!
  • Neahpata
    Neahpata Posts: 322 Member
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    Great job!!!
  • Bigjayinga
    Bigjayinga Posts: 128 Member
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    Great gob, how did you do it so fast. Any helpful tips?
  • love22step
    love22step Posts: 1,103 Member
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    You didn't waste any time! I can't imagine carrying around that much extra weight. You must be walking on air!
  • BobbyDAGLEY
    BobbyDAGLEY Posts: 301
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    thanks everyone
  • BobbyDAGLEY
    BobbyDAGLEY Posts: 301
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    Do you think you will have to have surgery to remove excess skin?

    never considered it at all, its actually tightning up pretty good on its own.
  • BobbyDAGLEY
    BobbyDAGLEY Posts: 301
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    Great gob, how did you do it so fast. Any helpful tips?

    watch what you eat, learn how the body works, know what foods your eating and what they can do for your body, stay away from Salts and exessive sugars, drink lots of water, try to eat 3 meals a day, approx the sametime each day, get active, move your body for at least 60 mins, 5-6 days a week, 7 days a week if you can handle it.
  • BobbyDAGLEY
    BobbyDAGLEY Posts: 301
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    You didn't waste any time! I can't imagine carrying around that much extra weight. You must be walking on air!

    I have a spring in my step now, for sure
  • BobbyDAGLEY
    BobbyDAGLEY Posts: 301
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    Amazing transformation! you look great!! How did you lose so quickly? What are your workouts like?

    Pretty intense, I try to burn at least 1000 calories per workout
  • charelg
    charelg Posts: 599 Member
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    Awesome!
  • likeschocolate
    likeschocolate Posts: 368 Member
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    Great work. I looked at your workout diary -- seeing 1K-3K calories burned each day. Very impressive.
  • lorettaasmith
    lorettaasmith Posts: 418 Member
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    Ahhhmazing!
  • BobbyDAGLEY
    BobbyDAGLEY Posts: 301
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    thanks again, I definetley putting in the time and effort, so far I'm getting the results, 16.4 lbs left to go

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