116. 4 lbs lost fo far / Pic

love22step

You didn't waste any time! I can't imagine carrying around that much extra weight. You must be walking on air!

BobbyDAGLEY

thanks everyone

BobbyDAGLEY

Do you think you will have to have surgery to remove excess skin?

never considered it at all, its actually tightning up pretty good on its own.

BobbyDAGLEY

Great gob, how did you do it so fast. Any helpful tips?

watch what you eat, learn how the body works, know what foods your eating and what they can do for your body, stay away from Salts and exessive sugars, drink lots of water, try to eat 3 meals a day, approx the sametime each day, get active, move your body for at least 60 mins, 5-6 days a week, 7 days a week if you can handle it.

BobbyDAGLEY

You didn't waste any time! I can't imagine carrying around that much extra weight. You must be walking on air!

I have a spring in my step now, for sure

BobbyDAGLEY

Amazing transformation! you look great!! How did you lose so quickly? What are your workouts like?

Pretty intense, I try to burn at least 1000 calories per workout

charelg

Awesome!

likeschocolate

Great work. I looked at your workout diary -- seeing 1K-3K calories burned each day. Very impressive.

lorettaasmith

Ahhhmazing!

BobbyDAGLEY

thanks again, I definetley putting in the time and effort, so far I'm getting the results, 16.4 lbs left to go

NAcetoLang

Congratulations! Keep up the great work. I am inspired!

BobbyDAGLEY

thanks naceto

hanniejong

Great work Bobby, great dedication and I can't wait to see the pic of you at goal. CONGRATULATIONS!!!

TamAD48

Your doing awesome!!!! So great to see your progress every day, and can't wait for the pics after you lose the last 16 lbs to make it to your goal!!!!

Twiztedbeing

Thats great that you lost so much weight and I am sure you are enjoying it. I do not know the background or anything, and I am probably just being a concerned person, but 5 months for 100+ pounds is 5-7 pounds a week. That sounds like it could have a negative affect. Either way, I am glad for you.

ferrytrip

really great work, gives me hope

MaretL

Really a huge difference!! Awesome job!!

MikeDaMotivator

I've lost 116.4 lbs so far, I started a little over 5 months ago, I weighed 332.8 lbs, I'm now down to 216.4 lbs, Only 16.4 lbs to go

http://i47.tinypic.com/2885rf5.jpg

Incredible!

BobbyDAGLEY

thanks folks, a ton of hard work and dedication

zombiefarmboy

Nice work, man! You look great!

Tat2dDom624

That's dedication right there! Awesome job so far!

supplemama

oh WOW you can really see the difference in your belly and your face! Amazing, I am so excited for you!

RuthRW

Congratulations you look amazing!!!!! What an inspiration thank you for posting:)

neverlost

Love this, you did great. Very happy for you

BobbyDAGLEY

thanks everyone

msvdz

you look like a new person! well done and keep it up! how much more do you think?

BobbyDAGLEY

you look like a new person! well done and keep it up! how much more do you think?

16.4 lbs more to go, it will make me a even 200 lbs

EternalJourney

Awesome job, keep up the great work !

THEErikaR

Absolutely amazing!!! Well done!!!

EPICUREASIAN

You are awesome!