Replies
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Wow! I didn't realize how restrictive the plan would be. There's no way I will be able to cut out legumes, daily and grains. Thank you!
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Try eating really good chocolate (the darker the better). I'm satisfied with much less when I eat a high quality, extremely dark chocolate (more than 75%). I'm not a fan of cutting out foods from my diet, but I do try to temper my sweet tooth with fruit (especially strawberries, my favorite). Good luck!
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When I want chocolate, I eat chocolate. If you're really worried about making it fit, go for a walk instead of watching TV.
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5 a.m. M-F 6:30 Saturday 6 a.m. Sunday
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Eggs Avocados Chicken Apples Chocolate milk!!!!
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5'5" 140 size 4
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My diary is open to my friends...and I'm looking to get back into it!
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I just searched the forums to answer this exact question! Does anyone have any advice for scales to purchase? I have a BBB gc, so I'm somewhat partial to purchasing it from there.
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I had a fair amount of candy last night (all logged)--5 snickers and 3 skittles (fun size)...and then two fun size snickers for breakfast (also logged). I definitely slipped up, but I'm not going to beat myself up over it. I just packed healthy lunch today. Back on wagon!
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I also have a horrible sweet tooth. I gave up sweets (processed sugars) for a month. I was miserable. I'm struggling with a way to allow myself something sweet without destroying my diet. I eat about 400 calories/day of chocolate (usually snacks). I want to get it down to about 200 calories/day when I work out (or 0 when I…
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I break it into three sections. The top half and the bottom half is divided in two. I'm also a fan of waxing in the summer :)
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Air popped popcorn with salt and dark chocolate are my go-to snacks. I can't pretend to be satisfied by a small candy bar, so I just get more chocolate per bite :)
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My go to is swimming laps. If you're not a great swimmer, maybe you could try a water aerobics class.
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11 pounds in 2 months is a lot of weight! Try to consider how you're losing a certain percent of your total weight instead of just in pounds.
