sugerfree2

not one person done kettle bells ??

fabo !!!!!! well done, i have a stomach like yours was, was it the last part of your body you got to tone ?? :))

YOU JOKING PKW58?

AH I NO CHOCCOMAMMY.... SAME HERE, I FEEL QUITE HAPPY THEN WHEN I HAVE A FEW DAYS OF FROM THE GYM I FEEL MY TUMMYS DOUBLED IN SIZE, THEY SAY ITS THE LAST TO SEE CHANGE BUT ITS HARD WAITING ISNT IT ?

WELL THE TOPS OF MY LEGS ARE MUCH LEANER I CAN SEE & HUBBY HAS IDENTIFIED BUT I THINK MY CALFS OR IS IT CALVES ?? ARE MORE MUSCULAR... HENCE MY DIFFICULTY WITH MY SKINNY JEANS I HAVE BOUGHT TODAY !!!!

one wud not weigh legs impossible!! one wud look in the mirror of go of clothing !!

thats the required amount as an adult daily intake, as a healthcare professional, i advise this to people. Also a fitness instructor advised me of this amount.

can i try this post again ? :)

i just pinched half a dozen chips & 3 pieces of kebab of my son aswell now thats naughty !!!!!

how am i in sooooo much trouble ??

lol wish their was like buttons on here lol !!

ha ha ''fat crying'' will use this as from tonday :)

yep me to...... was wondering the same thing .... ''imroving as times goes on''... shall await replies from the pros :)

bet its not as boring as mine :(

hi aimee, bless you, i'm going through a rough time atm however, i have lost weight & yesterday i was trying size 10 clothes on & thought wow !! so keep those thoughts, i bet you are young enough to meet someone nicer. When me & hubby row i just think of how far ive come & that hes not going to make me go back to what i…

thanks for replies, as soon as i sent it i thought woops not the rite place but i had to vent so sorry if i offended anyone along the way just if i see i post uninteresting i just dont read it so thought ppl would do the same .... been married 15 yrs this year & have been through loads & loads of tough times just often…

drinking chocolate, have a small piece of whatever one u fancy, dont be to mean on yourself :)

thanks for the replies, i'm 5' 3'' & way 10 stone :sad:

or should i be honest & say i no i wont stick at daily gym, dont want to 3 times is enough, just going regular atm to see some progress though its slowwwwwww .....:mad:

i no i did think on increasing times but i dont want to get to addictive with ''the gym'' & think 1 hr daily atm is enough... only hoping to do 4 days or even 3 coz like i say dont want to be come reliant & the gym become a chore !! Its weird because i found the cross trainer harder yet i counted 100 cals in 17 mins yet on…

thats what i have either of the following & i was advised stop the lot ... weetabix plain or choc shreddies cheerios

i cant (unless the machines wrong :bigsmile: ) I do 300 on the treadmill, 100 cross trainer then 100 bikes....

hi, no never had these

yeah the ones where i go have the choice to watch & listen to tv & music channels or play games or just radio, couldnt just run looking at nothing !!

hi did you lose weight in other places to ?? & i look forward to the pert bum !! :blushing:

yep me too , :bigsmile:

thanks for the replies, do you think it matters if you hold on or hands free?? i tend to do the latter but if i start to incline, think i may need to hold on lol ?? think my mph have been a little on the high side & not enough emphasis on the inclines so will start as of tomorrow :happy:

hiya, i can relate though yeah ive lost just over a stone & ppl say i look much better..... i still cant see it myself. I think with me, i no i have lost weight because of my clothes sizes but when i look in the mirror i dont see the body i want... & the baby bellys still their !!!! Then after a while ppl stop commenting &…

yes just check her you tube out, looks similar to what i did with an ex fitness instructor... thanks peeps :drinker:

I think i also need to maybe do some fitness sessions aswell...... if i have the energy, i'm normally thinking hurry up hour......i'm starving !!!