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kettle bells
anyone tried these fitness sessions & wot do u think ??
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legs
hi have you managed to loose much weight from both upper & lower leg areas? If so much ?
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solo holidays...
hi, i sound like a weirdo but honest i'm not, my hubby wont go abroad & i want to so i'm looking on the net to find companies that cater for the likes of me whos never been abraod ( once 20 yrs ago via a bus ) either by myself .....:huh: or with my 16 yr old son. Found a website called solo holidays, has anyone used them…
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water :((
really struggling to drink enough, lucky if i drink 1 1/2 litres all day, do you add flavour to yours? Think its the only way i'm gonna get near to 3 litres daily ? :) :grumble:
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how many cals & sessions?
How many times do you go to the gym each week & how many calories do you burn each visit ?
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so here i am with a glass offffffffffff
cider & a pkt of cheese n onion ringos !!!!!!!! how naughty am i ??
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feeling fab at last !!
Had loads of comments sent today telling me how glam i looked on the photos from a party lastnight, i felt a million dollers to i have to say. Its took a while to get here but i really feel good about myself now & cant stop looking at new clothes argh !!!!! still weight to lose & toning to do but i like my body now :) X
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foundation (make up)
hello here is a random thread..... does anyone use rimmel foundation ? I dont wear much foundation but when i do its usually the no7 :)
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bloody men!!!!!
I really wish i was single alot of the time !!!!!!!!! sorry no-one tot alk to & just had a row 1 of many with the oh !!!!!!!!!!
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bike & little bikes?
hi, does anyone know if their is a difference with the small bikes & the ones you can heighten or lower... at the gym ?
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500 cals
Every time i go to the gym i spend an hour & each time i can never seem to burn of more than 500 cals..... is this rubbish ?? what are the rest of you burning of in an hour ?? :huh:
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cereals......
i got told of a trainer a while ago to keep away from cereals .... all cereals have sugars in etc etc.... i now have a bowl of cereal nearly every night & occasionally on a morning........... do you eat cereals??
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do you walk or run on treadmill??
Hi another random question but i do a bit of both but must say more walk than run just recently.... Do you think walking is still beneficial ?
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energy drinks
does anyone find these beneficial pre exercise ??
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have u followed the 30 day shed ??
has anyone had success on following this dvd ?? thanks
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whats the 30 day shed ?
hi, so sorry i bet thins has been asked thousands of times but can someone tell me what this is please? :bigsmile:
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do you pull yours in ?
I am always sucking my stomach in & it fools alot of ppl.... until i sit down & oops it appears !!! i go to the gym 3 x weekly but just can not shift my baby belly :( (
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hows oftens enought do u think ?
I appreciate we are all individuals so will burn calories different but i just think is it me or is it the usual slow process ?? I go 3 times per week , have done for i think a few months now but dont feel much different...... I spend an hour at the least each time, often 1 1/2 doing a variety of exercises but deep down…
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probs not a gud question but will ask anyways
Does anyone on here do fitness but still eat naughty foods ( along side good foods) ?? I just give in so easily....:mad:
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what food before exercise
Hi is their any specific food you eat before going to the gym to maintain energy levels? sometimes i can run for 1/2 hr on the treadmill none stop then others i have to keep slowing down to walking then build up to running throughout the session??
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new to the gym
hi ive been going to the gym for the 1st time in my life for 2 weeks now & love it. I am gutted its been closed with the bank hols & cant wait to go tomorrow. Just wondering what others enjoy mostly at the gym ?? I go between the treadmill, rowing machine & bikes... Hope the 3 will help to loose fat then tone all parts of…
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fit bit
hi, heard allot about these but what are they ?:bigsmile:
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hello all
just joined today & this site looks fab!! can anyone tell me how i change my ''goal'' where it initially asked about my target, i want to change it ?? thanks
