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whats the 30 day shed ?

sugerfree2
Posts: 69
hi, so sorry i bet thins has been asked thousands of times but can someone tell me what this is please? :bigsmile:
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Replies
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It's a DVD put out by Jillian Michaels from The Biggest Loser. It has 3 levels, all roughly 30 min each. The idea is to do each level for 10 days and move up!0
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The 30 Day Shred is a Jillian Michael's (Trainer from the tv show Biggest Loser) workout DVD that has 3 different levels of workouts on it that you perform for 30 days. Most ppl do each level 10 days each. Hope that helps0
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yes just check her you tube out, looks similar to what i did with an ex fitness instructor... thanks peeps :drinker:0
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