whats the 30 day shed ?

sugerfree2
sugerfree2 Posts: 69
in Health and Weight Loss
hi, so sorry i bet thins has been asked thousands of times but can someone tell me what this is please? :bigsmile:

Replies

  • phlower
    phlower Posts: 103
    It's a DVD put out by Jillian Michaels from The Biggest Loser. It has 3 levels, all roughly 30 min each. The idea is to do each level for 10 days and move up!
  • Curvimami
    Curvimami Posts: 1,851 Member
    The 30 Day Shred is a Jillian Michael's (Trainer from the tv show Biggest Loser) workout DVD that has 3 different levels of workouts on it that you perform for 30 days. Most ppl do each level 10 days each. Hope that helps :wink:
  • sugerfree2
    sugerfree2 Posts: 69
    yes just check her you tube out, looks similar to what i did with an ex fitness instructor... thanks peeps :drinker:

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