vmcbain Member

Replies

  • I have several of your songs and recommend: Super Bass, Nicki Minaj Born to Run, Bruce Springsteen Take Me Out, Atomic Tom Dare You to Move, Switchfoot Eye of the Tiger, Survivor Sweat (Snoop Dogg vs. David Guetta) [Remix], Snoop Dogg vs. David Guetta Domino, Jessie J Stereo Hearts (feat. Adam Levine), Gym Class Heroes…
    in Running Playlist Comment by vmcbain February 2012
  • go to Road Runner Sports and use the shoe dog calculator to see which pair are best for your body/running/feet/size... http://www.roadrunnersports.com/rrs/product/shoe-dog.jsp?cm_re=hp-_-left_1-_-shoe_dog then go to a local running store to try them all on and pick the ones that feel the best!
    in Running Shoes Comment by vmcbain September 2011
  • 1. Get there early, and warm up 2. Wear nothing new...must be all tried out before the race. 3. Have fun, no matter what, it will be a PR!
    in Completed my FIRST 5K! Comment by vmcbain September 2011
  • Congratulations! My first 5k was 34:44 back in April of 2003.
    in Completed my FIRST 5K! Comment by vmcbain September 2011
  • I went 6 months without "losing" and it sucked, but it can be slow going sometimes as your body gets back on track. You will lose fat on your arms neck and face first, and then your legs butt and belly last, so it takes patience. It sucks I KNOW, been there, but keep at it and it will improve!
    in have not "lost" anything in months... Comment by vmcbain June 2011
  • I'm using the Nike + GPS to track my running for free on my iphone.
    in Anybody use the Nike Training Club app? Comment by vmcbain June 2011
  • Cream cheese and wine (but not together, LOL)!
    in What food is too hard for you to have only one serving? Comment by vmcbain June 2011
  • Sounds to me like a bunch of excuses. However, as a friend of mine said "I'm making one small change and walking for 5 minutes a day." She notices that once she made that promise to herself, then many days she walks for more, but some days can only do the 5 minutes. Make your own goal and stick to it! Tell everyone you…
    in I need some honest input - exercise related. Comment by vmcbain June 2011
Avatar