almaliora

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  • In the past, I have found that starting a diet & exercise program in one big swoop can make my anxiety attacks worse. Now, I start my diet first and for the first week all I do is watch my calorie intake and focus on eating high protein and lots of veggies. After week one I gradually add exercise to the mix, not doing so…
    in any other anxiety sufferers? Comment by almaliora August 2011
  • CookieGem...I am the QUEEN of crying in the dressing room! I am also pretty sure that I hold the title for most cries getting dressed for work. You should try finding a dress at TJMaxx or something like that. That way if you have to buy a size up you won't feel too bad about the price. I then suggest that you hold onto…
    in Crying in the changing rooms Comment by almaliora August 2011
  • What a great idea! I'm totally gonna steal this one :-)
    in need motivation Comment by almaliora August 2011
  • Thank you soooo much! Just reading everyone's response has got me more inspired. I never check my facebook, but I guarantee you that I will be on this site everyday!!!
    in Looking for an encouraging friend to help me stay on track! Comment by almaliora October 2010
  • Hey Courtney! I'm totally looking for weight loss buddies, too! Mine's not baby weight, though. But I'm trying to lose 20lbs to go from 154 to 134. So, we're at similar goals. Oh, and my name is Courtney, too! As soon as I figure this whole site out, I'll post pictures, friend people, eetc. Good luck!
    in Lookin for weight loss buddies! Comment by almaliora October 2010
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