jayjayingram

I have a cup of tea with sugar or sugarine in bed. Get up brush my teeth and go to sleep. If I am sitting around watching telly in the lounge I want to eat. So sleeping works for me!! Plus try not to buy all those yummy items, if it is not there then you can't eat it. Stock cupboard and fridge with healthy foods that way…

That is impressive. You look great. I am on my way to 65kg. Hopefully soon.

I can def see the difference great work for keeping at it for the 30 days

http://www.veggienumnum.com/ lame name but great site.

Hi All, I am in WA too. Down in Bunbury. Please add me. I have started adding some of you in here. Jess

Eat more protein and small carb for morning and arvo snacks. Morning I have a protein bar and in the arvo I do 100g of greek yoghurt and 30g of nuts I am never hungry and always full. Check my diary.

Agreed. They can piss off if you ask me, hello to cheaper prettier bra's

Hey I'm Jess. Starting back on MFP and starting Weight Watchers. Feel free to add. Def need support gained all the weight I lost last year in 3 months.

I fit in the range. I think to fit into Oz size 12 will be just great. One day maybe a size 10 (wow that would be amazing)I have about 10kgs still to loose. I am back into most of my size 14 clothes. I just had a weigh in and measure and I have lost 2cms round my waist, and gained bicep muscle. Woo! Got keep hold of the…

Without sounding selfish I am doing this all for me. I don't want to sacrifice my goals. I am really enjoying being active and out there even if that is allllll I am doing lately. Not much time foe anything else. I have become "one" of those people :) Unfortunatly I can't do my workouts over lunch it has be before and…

see below

I totally agree with the picturing the toned body, I really enjoyed week one planning on starting week 2 tomorrow morning which means a 4:30am wake up... ooooh, we have xmas drinks after work so at least I can have one or two :) I like the podcast that really helps me along. Although I was listening to it on my phone the…

Day 3 Week 1 Complete! Feeling a bit tender!

I live in Oz I am used to the heat... but still I am trying too drink more water so that I don't get dizzy or feel like fainting. I am looking forward to it, still I think it will be pretty tough, as I have never done yoga before. I am definatly going to buy 2 classes in advance to I have to go back. I don't mind about the…

I live in Oz I am used to the heat... but still I am trying too drink more water so that I don't get dizzy or feel like fainting. I am looking forward to it, still I think it will be pretty tough, as I have never done yoga before. I am definatly going to buy 2 classes in advance to I have to go back. I don't mind about the…

Unfortunatly the only time I can do this is on the weekends, there is not one near where I work. I have been reading testimonials all day, so are so amasing. I am nervous and excited about this journey. Thanks

1st day completed. Feeling good! Easy ;)

I would def see a orthapaedic specialist. You would need to get a referal from your GP first. I don't want to scare you but to me that sounds like its your bone scraping together, My mother had this problem and has just had a half knee replacement. Prior to this she was having trouble walking. This may sound major but I…

I am in! I am going to do this on top of Boot Camp! Now I know what I will do... my brain will think "hey you don't need to go to Bootcamp cause you have worked out this morning" I have to overcome that!

Hey again I have decided that I am def going to do this. Luckily my brother has the pack. Did you do the chin ups or did you use the rope?

Hi Gigi76. I am printing your pictures out to use for motivation. (that's probably creepy) It's amazing how totally amazing you look.. I have to ask did you drink alcohol at all on this. I know drinking is definatly a "no" "no" for weight loss. But I am planning on starting on 28th of November and I will be doing this over…

$70 Australian... Usually it is just fruit and veg, cheese, milk, ham and turkey. Then once a month I do a big shop $80 for meats that I can freeze

Hey, I am new. My Goal is too go to my scheduled bootcamp sessions. At least 2 per week. I havent been sleeping well and all I want to do is go home and chill out. I am cal counting which I find easy cept eating back calories when exercising (but i don't want to go into that) :) anyway motivation would be good. SW - 78kgs…

Wow, you look awesome! congratulations! go the Tan!