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I'm in for 15 pounds loss. Thanks for setting this up..heres to us being the biggest losers!!
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Lookig good keep it up and good luck for the 5k run
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good going you look great
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well done you lok fab fab fabb:wink:
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Welcome. You are in the right place with the right tools to succeed!
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Welcome back to you. I lost 5 got happy and started to now watch what i was eating put on two pounds and its taken me two weeks to lose 1lb so I am still a lb down. With MFP and all your friends you can get back on track in no time....today is my restart too!! The key to this is lopgging the food and exercise...both of…
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Well done a true inspiration and a message to us all. Keep it up
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Well done a true inspiration and a message to us all. Keep it up
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ok guys thank you soooooo much for all of your advice. it seems everyone is different and i need to just assess my situation and try a different strategy and see what happens. thank you for taking the time to answer my question and it is good to hear others opinions and advice.
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Welcome. I have been a member for ages but only seriously started two weeks ago. 1.5lb loss so far. i feel better wwithin myself having changed my diet and increase my weekly exercise. Everyone is really friendly and supportive so stay positive and with determination we will all achieve.
