bragaswag Member

It can be the way eat and exercise and stuff, but I strongly believe it's their genetics. DNA is very sensitive and diet has a huge impact on our internal structure. The food that has been processed so much and GMO and fast food, I believe, messed up our genetics over the past decades. America wasn't always known as being…

Measure it raw. Nutrition label is for whatever is in the package which would be raw.

Awww that was the cutest thing lol

Eat for volume. Eat more volume foods that are low calorie (veggies). Expanding your stomach will make you feel full.

Isnt coffee a dehydrator ? I guess its considered water but when it goes inside you, it defeats the purpose of water lol. I still drink my coffee though.

Lmao

Sorry. This all happend tonight. Sorry for the confusion. We were dating. Nothing open about the relationship. I found out, then i broke up with her. I dont usually go through her phone but she always goes through my phone all the time, usually when im sleeping. We agreed to have open privacy for phones. If you have…

i had two grilled chicken breasts from KFC for 440 calories. 80g of protein :)

Thank you for the ideas guys. She usually buys whatever she wants, which is why im having a hard time with this. The only thing ive heard her mention is the new iphone 5 but that would have to come with a contract. She already has an ipad 2, a macbook air, tons and tons of shoes, walk in closet full of clothes. She is…

Lmao a Jeep Wrangler? Id leave that one for Santa. But thanks for the list :P

Well...If your house does burn down and you lose every single thing you own, atleast you got a good run in!

Wow, can you write my english papers for me? My professor loves detailed words and yours are a really good choice loll

I dont think starvation mode exists...

In addition to everyone elses helpful comments, coming from an obese teenager it starts in the kitchen. What mommy and daddy bring into the house. If theres no junk food or candy or sweets or anything bought from the supermarket into the house, how is she going to eat it? Yeah she might buy some stuff at school or whenever…

http://www.youtube.com/watch?v=nsf-GgXTAw8&feature=list_other&playnext=1&list=SP539EB8C779A60AA4 Heres a playlist of snacks and desserts. I love this guy.

Try a 16-18 hr fast.

I love it. Went from 230-219 in a month. First week is killer but gotta keep at it. After that, you dont ever get hungry until your eating window is around the corner. Combined with 30 mins of cardio the fat drips off.

Thigh gaps are sexy.

For me, id have to try reallllly hard to force myself to do an intense cardio. After im done, something inside me always second questions what food im gonna eat. Is it healthy? Because i didnt wanna do that run for nothing. Something along those lines. Exercise helps alot with mind clarity. It could help start it over…

Buy boneless skinless breasts. You have to look for what store has them on sale and when you do, buy alot. I bought about 6 lbs worth of breasts at 1.79$ lb. sometimes it goes down to 1.29$ lb. just gotta look in your ads.

Prioritize. Sleep should be your number one goal. Its when everything gets transfered from short term to long term memory. Im taking anatomy now and its tons of work, Sucks but oh well. Ive read up that its best to study anywhere from 40-50 mins on, and then taking an hour to a half hour break afterwards and then repeat.…

You can almost always eat more quantity of foods that are clean vs foods that are dirty. it will keep you full longer.

20 year old here. feel free to add me!