How to measure meat by weight

gspea Posts: 412 Member

November 2012 edited January 3 in Food and Nutrition

Do you measure your food before or after you cook it? I have heard both is ok - but not sure. Do I count 3 oz of burger before or after cooking? hummm

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  bragaswag Posts: 28

  November 2012

  Measure it raw. Nutrition label is for whatever is in the package which would be raw.

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  Mokey41 Posts: 5,769 Member

  November 2012

  Meat is raw weight unless specified otherwise but weighing raw is more accurate because cooking methods vary.

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