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Are you subtracting your fibers? It is hard to have 20g without that?
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https://www.amazon.com/s/ref=nb_sb_noss?url=search-alias%3Dkitchen&field-keywords=Zojirushi+Stainless+Vacuum+Mug%2C+10+oz%2F0.30+ My Zojirushi mug has been a life saver. Since you eat so slowly it was perfect for bringing my soups to work in. Kept them very hot so I could sip on for 30 mins. It locks so it won't spill in…
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Sleeved 6.16.16...Loving the journey. 3 weeks out 33 lbs down!
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http://theworldaccordingtoeggface.blogspot.com/p/my-story.html
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Try the powder peanut butter...it is really good and takes care of that craving. I use the PB2 2T powder with water. It's 45 cal with 1.5 fat...probably no health benefit but if you feel the need to have a little peanut butter it serves it's purpose:-)
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and were you succesfu;
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I like raw almonds, string cheese, baby bell light
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Born and raised 3rd generation! Sugar Land area
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This is my favorite response of all time. I don't count my water, I just make sure my urine is clear...I also average about 5 16-oz tumblers of water/day at work plus anything else I drink during the day though so the only time I really need to worry is on weekends. [/quote] I LOVE THIS REPLY!!! LOL I think I will go eat a…
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so cute!!!:flowerforyou:
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DAY 3 IS KILLING ME!!! I made fish and it wasn't good to i ate my veggies and the a handful of cashews i spooned out a bit of almond butter and hat a tase and realized no nono molases...and NO i am not starting over after that...I am just having an awul time today and i think i iwll jus tgo to bed and then the day willl go…
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I made it through the 1st day...struggle. Did not have the energy to go for a walk after dinner and had a splitting headache. I guess this is the hangover stage! On to day 2:-)
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congrats on the 80lbs!! you look great! I want to be able to say that one day and I am hoping this Whole 30 will give me a little kick start!
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I did see sweet potato on the shopping list and I love that with a little cinnamon sprikled on it. of cut up like fries and baked...i will have to get creative:-)
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Love this site...I have "Pinned" many of her recipes. Now I shall go chek out her site...Thanks so much. I am thinking I can do it for 30 days!
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I love this...Thank you so much for the great advise. I am going to go for it. 30 days is 1/12 if a year...I want to see how my body reacts to the NO SUGAR. LOL I love your pop tart reference except mine is wine! LOL I use that theory at least once a week, dinner or I am going out with friends so lets eat low so I can…
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http://whole9life.com/category/whole-30/ clean eating for 30 days. no dairy, no sugar, no wine! LOL
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Yep no wine would make me sad:-) Not a wine-o...well yes I am, but only when I am out with friends usually 2x per week. and of course on weekends with my hubby relazing on the patiuo or out with friends. Thanks for the great input. I am in a lull and needed a boost I just thin 30 days is a long time to be that restrictive.…
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Yum gona try this one!
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IT WAS VERY YUMMY!!!
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I liked the Panko idea and this is what I ended up doing and I must say it came out DELISH!!!! I pounded out 4 chicken breast seasoned them with "Slap Your mama" Cajun seasoning. put 1 wedge of laughing cow in each breast. spread it out the width of the breast not the length covered the breast with raw spnach rolled it up…
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gotta try this one! thanks
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I think need to stop and buy more chicken and try each one out on a different night!!! LOVE LOVE THE SUGGESTIONS!!! What a great tool we have here to share ideas!!! thank you all MFPals:-)
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:flowerforyou:
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over 50...100 to lose, 2 kids, 30 years with my wonderful hubby! LET"S DO THIS!!!!
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inspiring for sure! You can do it! Way to go!!!! hip hip hooooooooray!!!!!!
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Inspiring:-) Thanks for sharing !!! You wear green so well!
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I created this in my recipies and this is great!!!! Good superbowl, pool party, game night meal I made the recipe for 8 (285 per sand.) 2 lb of chicken breast, 1 container of Franks hot sauce 1 pk hiden valley ranch 8 100 calorie wheat buns 8 wedges laughing cow blue cheese top with 1/2 cup cole slaw (18 Cal per 1/2 cup) 4…
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Very Inspiring! Thank you and GREAT JOB!!!
