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I haven't done one, but I worked on one last year. It looked BRUTAL. and also AMAZING. I'd love to do one, such a big achievement
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Completed! I could feel my legs working today, but nothing too strenuous!
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Week 1 Goal: 4000 Day 1: Nada Day 2: squats, crosstrainer, 30 day shred level 2: 291 Day 3: squats & 30DS L2 : 247 Day 4: Day 4: Day 6: Day 7: Total: 538 Left to go: 3462
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Week 1 Goal: 4000 Day 1: Nada Day 2: squats, crosstrainer, 30 day shred level 2: 291 Day 3: Day 4: Day 4: Day 6: Day 7: Total: 291 Left to go: 3709 Not sure I'm going to be able to make 4000 in a week, but i can give it a go! :S
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Week 1 Goal: 4000 Day 1: Nada Day 2: squats, crosstrainer, 30 day shred level 2: 291 Day 3: Day 4: Day 4: Day 6: Day 7: Total: 291 Left to go: 3709 Not sure I'm going to be able to make 4000 in a week, but i can give it a go! :S
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Day two completed! With extra butt clenches when coming out of the squat :)
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Day 1 Done! a day late, but I'll catch up on day two later!
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Another squat challenge! Let's do this!
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I always feel like I smell, I sweat a lot and have no idea about what deodorant to use! at the moment I have right guard for women, I don't seem to smell but I'm still sweating!
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@dezcast- Loves summer
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fashion
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Having the goal to go towards might be the motivation you need to get yourself to the 10k. maybe try doing 7.5k and see how you feel about that, then decide if the 10k is something you think you can do. Good luck either way :)
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Starbucks
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summer
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I missed yesterdays so did those today!
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160 regular
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150 normal - cant do sissys because of my ankle!
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did 140 normal squats
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I missed a day yesterday-so now I'm on the same day as everyone else. will be doing my squats later today before I jump in the shower!
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Lets do this! accountability is something I need too!
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I really struggled with these-especially on my bad ankle. I did 20 on each leg and the rest normal
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Boo! I cant do the split jump squats because of my ankle! I did 10, 30 curtsy squats (15 on each leg) nd 70 normal (I'm a day ahead so am on 110 squats)
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I did these yesterday - 40 of the jump squats and 60 normal. done my 105 for today :)
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You can do it! being on here really helps with support and having somewhere to turn to when you are having a weak moment!
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Hope you are enjoying your rest day! I have my 100 squats to do this evening...
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80for me today, did 40 normal, 20 curtsy L and 20 curtsy R, I dont have enough room to do the rear leg lift!
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Yupp, it's almost like a talent, procrastinating and eating crap all in one
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Day 6 for me, 75 normal squats
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I think Missy means that each morning she will post a thread - day 3 / 4/ 5 etc, and then we post for each day within the thread she puts up :)
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awesome, thank you :)
