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Great work vtmoon!!!

hey everyone, just stopping in to say hi... as you know i was on vacation last week, and now i am leaving today to travel to raleigh for business until saturday... going to pick it back up on monday (a few other couples and my wife and I are doing a weight loss contest for motivation). Not sure I am going to finish out…

Hey Moran, how are you feeling?

yeah i think that is a lot of peoples issue with it... I don't think it was made to burn calories... just something to improve flexibility and overall health... if you think about it like, 'hey, it was going to be a day off anyways', then i think then it lives up to expectations :) I did Core Synergistics today... damn…

thanks for the kind words everyone... I did Stretch X for the first time yesterday. Actually a little harder than I expected, although not difficult by any means, I did break a little bit of a sweat. I wish it was only 30 minutes long, I would do it much more often. Have a good day everyone

Hey Everyone, I'm back... I haven't been logging in or doing the workouts since last Thursday. My Grandma passed away, and I had to leave town. I just got back, and I plan on just picking up with the P90X calendar today, since this was to be my 'recovery week' anyways... anyways, glad to be back... hope everyone is doing…

You have to weigh in to tell it you lost weight...

It's OK, that just means that its working! That is the whole premise behind 'muscle confusion'. Sounds to me like you are doing awesome, because you are giving 110%.

not to be a debbie downer, and i know there are other factors, but the average life expectancy in 1890 was something like 45 years old as well... just something else to think about.

Thanks for all the advice folks, but i didnt get a response before workout time, so I just did Bi's and Back and Ab Ripper X. I'll figure something out. Have a great one everybody!

whats up y'all?! Glad to see some new faces around here! Welcome everyone! So I need your suggestions... I wasn't able to do my Plyo workout yesterday, as I was traveling for work all day... 7 hours of driving and 3 hours of presenting. What do you think I should do? Should I forget about it and move on? Should I maybe…

Yeah i think doing yoga in shoes won't really work... what you can do, ive heard, if you don't like being barefoot, is use those sneakers with the toes in them...

Hey thanks for checking in! The shoulder is actually doing ok... it hurt like hell the day i hurt it last week, and then the next day it was only a little sore, then it felt fine... it was weird... I have bad shoulders from playing football for 10 years, so i wasn't suprised, but I am pleasantly surprised that it didn't…

I am doing Yoga as part of my P90X program. About 300 lbs when I started, so you can imagine I wasn't all that flexible... I am in my 5th week now and I can say that I am MUCH more flexible because of the yoga... it is hard, but it is worth it, in my opinion. You feel great afterwards... IF it wasn't for the p90x i would…

crap

[ img ]http://i46.tinypic.com/25q6mg2.jpg[ /img ] This is my dog Jopa.

I am sore today after yesterdays first plyo x after my 'recovery' week. dfinately like starting over, but i thought i could push myself further yesterday as well, so that's good. Have a great day everyone

absolutely... i lost 20 lbs my first 4 weeks

thank you very much everyone for the concern... It is appreciated... Shoulder feels mostly better today, which is a relief... And I don't need it for Plyo today, so hopefully by thursdays yoga x it will be all better...

ok im back... I missed most of my recovery week last week, which sucks... Put on 6 lbs in 5 days. My grandma got rushed to the hospital 400 miles away so I had to drive back and spend 5 days at the hospital basically just sitting and eating ****ty food. I could have chosen some healthier options, but I guess I was stress…

Welcome to the group!

I tend to find myself not necessarily that much more hungry, but much more conscious of when I eat. I try to eat several times in the morning before my workout in the early afternoon... then I make a shake and wait until dinner. So far, that has worked for me as far as energy for the workouts and not being too hungry...…

It's tough... I would recommend both doing the program, but just doing it at different times... that way you can still compare notes, talk about the workouts and give each other tips, but you won't be sacrificing consistency, which I think is really important with p90x. Not as good as working out together at the same time,…

It looks like Cardio X is what they do for the P90x Doubles routine, so I think you will be ok with that, especially if it is your second round...

Core Synergistics today... finally a new workout!! I am nervous, I read about the exercises and it seems hard, but hopefully its not too bad... I'll find out this afternoon! Hope everyone else is doing well!

Welcome! Keep us posted on how you are making out!

"Recovery Week" this week... seems prety hard to me though seeing as you have to do Yoga twice! And I have never done Core Synergistics, so we will see how that goes... Missed Friday and Saturdays workouts as I was out of town, but getting back on track today...

OK, awesome! That's what I thought... I think I need to start doing this as well... I often thought about it but thought maybe I was crazy or something... Thanks for the advice!

Welcome! you will find people all over the program on this thread... several of us are just wrapping up our 3rd week and are heading into our first "recovery week". Just keep pressing play everyday!