jlophillips Member

Thanks!

Didn't lose anything this week. Rough week, lots of celebrations! Just trying to enjoy life a little. :)

My daughter... I saw her staring to develop the poor eating habits I used to have and it was a huge wake up call. she is young enough that we have turned it around for her very quickly. Now every day we do something outside together, ride bikes, park, run bases, etc.... She loves it. And she tells everyone that our family…

Ok.. so I totally agree with you. This morning I went out to breakfast with my daughter and had blueberry pancakes. I like blueberry pancakes and eat them maybe two times a year...so i had them with no guilt. Food is to be enjoyed. Before I would look at food as bad vs good, now its everything in moderation. I even stopped…

Hi everyone! My weigh in day is today and I lost .2. Not a lot but I hve had big losses the past two weeks. I am at 172.4. Happy Losing to all! :smile:

Thanks for the link.

Sorry for my post, I found the newbie please read thread. Please forgive me. Julie

I have too many cravings to name :)....but for chocolate I started keeping a bag of dove dark chocloate candies in my fridge. I allow myself 1-2 a day, it doesn't kill my calorie count and I feel like I am not depriving myself. For chips, I eat reduced fat cape cod potato chips which are salty and I get a lot of crunch…

For the bread, try substituting deli thins or bagel thins...that may help, or try a sandwhich with only half the amount of bread, like 1 piece for the sandwhich or just the bottom of the hamburger bun. It's hard, I know. or maybe try a low carb wrap for your sandwhiches.

I weigh in on Fridays. Last friday I weighed in at 172.6.

I am going to lose 23 more lbs before 2013. I can do that! Good luck everyone on your goals!

Hi Everyone! My name is Julie. I am a 34 year old mother of 1 daughter.