nursegirl79 Member

210 cals for walking for 1 hour? Is that what is said on the treadmill or on you bodybugg? Your a heavy guy so you will burn lots of cals when you exercise. I burn about 2300 cals a day without exercise and I weigh 190. I think the bodybugg sounds about right. I don't use a bodybugg though. I use a polar and it works great…

lose 10 and gain 4 still puts you ahead of the game. As long as you lose 10 pounds everytime you gain 4 you lose 6lbs total. i think thats great!!

yep...me too...polar F6

Thanks ya'll. I'll try some of the tips!:flowerforyou:

Good Luck!! You can do this!!:flowerforyou:

You go girl!! Good job! :flowerforyou:

I blame it on the weather!:tongue: Keep this in mind. If you do bad one day but do good other days, it's better than having all bad days. I have more than 1 bad day a week but am very slowly but surely losing weight. Don't give up!! You can do it!!

I there!! Nice to meet you all!!

I would stick to an exercise plan at least 3 x week. The exercise will help keep your energy up for work and school. You could do a walk in the neighborhood for about 20-30min or whatever small amount of time you could fit in. When you need a brain break from studying, you could do a short 10 min interval. Example: 2 min.…

I use GNC Amplified pro performance wheybolic extreme 60 - chocolate. I think it tastes great with milk and it mixes really well by just shaking it in a container. Cost about 60 dollars for 30 day supply. 3 scoops is 60mg of whey protein. It lasts longer if you don't use 3 scoops which is 1 serving. I use 1 or 2…

Well..I gained 1 lb. Now I have to work that off but not feeling like a bottomless pit anymore. Thanks for all the advice. :flowerforyou: :flowerforyou: :flowerforyou:

I take my BC at night before I go to bed. I have a water bottle next to my bed and take my synthroid as soon as my alarm clock goes off. This way I know there will be at least 1 hour before I eat my breakfast. Maybe you could try that instead of having to remember to take more pills 4 hours later.

Yeah, I was in the army and received the first 2 doses of that stupid anthrax shot too. I just hope when I have children they don't come out with an extra thumb.:frown: (birth defects from the anthrax vaccine were reported)

The H1N1(swine) flu vaccine is going to be available on case by case basis starting in November. The vaccines are regulated by the government. Also, this is a new vaccine and not much testing has been performed. Supposedly there will be more shots available in Janurary. I'm somewhat hesitant on getting the vaccine. The…

Some of the girls in my turbo kick class wants to start a 90 day challenge. I think I'm going to start at the beginning again with new measurement and everything. I finished week 1 of push then missed the second week. I think it will be a good challenge. My goal is to not miss any of the weight lifting workouts or ab work.…

I'll up my fiber. I only get 10-13g a day. Everything else is normally what I do. Just not in the past 4 days:laugh: I'm gonna have to get back on track. thanks.

Hmmm...I'm wondering if after losing some weight and boosting my metabolism, my synthroid dose is to high now...

Welcome....You can do it!!!!:flowerforyou:

peanut butter and whole milk:happy:

I can see how chopsticks could work well to slow down. But if you grew up using them, not so much...lol

What I've read is that food take 12 hours to completely make it through the digestive system.

below them because if I'm thinking where your thinking of, your love handles are above the hips.

I just ate 2 doughnuts:grumble: after having a protein shake this morning. Think my body was asking for carbs? :laugh: I'll just have a salad for lunch and will be able to eat dinner after burning 600 cals from turbokick!! Thanks for the recipe. I'm gonna make some sometime.:tongue:

Oh...I never thought about percentage..:laugh: I have to keep track of calcium because I barely get any.

I've done that similarly too. It's ok to be crazy. Makes me feel alive. I don't need people to amuse me. I amuse myself...lol:laugh:

You made me smile....We will see if there is any difference in my weight or inches in one more week.. I think I check to often. I'm gonna do P90x after finishing Chalean extreme. I lost 2 inches off my waist after only 3 weeks with CX.....Now nothing which is way I thought I was plateauing....

Well I did lower my net calorie to 1200 a week ago to try to lose 2lbs a week. Maybe that is to low? I was at 1340.

its a 650 yamaha v-star 2009

Yer funny:laugh: Love the bike!!

I do turbo kick alternating with hip hop hustle 3 x week and jog 2 x week. Doing chalean extreme at home. Have any ideas how to mix it up? Maybe run more with less aerobics? I don't know....I'm fusturated:sad: