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Sounds good.
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Yeah!
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Nice!
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http://www.wholefoodsmarket.com/recipes/3029 Wilted kale with cherries. I made this the other day and it was pretty good. Plus I had leftover kale for kale chips and extra cherries to stuff in my maw because cherries are just the best.
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I live in a city and don't have a car so I don't log any walks that are less than a mile because they are pretty standard and have always been a part of my daily activity-now or when I was 80lbs heavier. I would log a three mile walk though.
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The typical rule on prepared food is that it is safe for 7 days if temperature controlled. I learned that from food and sanitation certification classes. I buy all natural prepared hummus and eat it up to 7 days after opening and it always tastes as good as the first day and there aren't really any more ingredients than…
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Shredded wheat cereal dipped in butter. Also the cereal again dipped in a jar of tomato sauce. I need to buy some crackers.
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Hi! I commend you guys on your savings habits. I have a tight budget myself and tips always help. I did want to bolster a few members' confidence. A lot of people seemed dismayed that they were spending $100, $150 or $200 a month on groceries. Those who are able to spend less and feed themselves-kudos, but a lot of these…
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Don't call me bumpy!
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If the swelling in your hands comes after a walk, run or jog try holding something in your hands while you exercise. Your cell phone, keys, water bottle, timer, etc. It helps to reduce the swelling. If you were a monkey and swung around by your tail I would say you could hold the same things in your feet but I guess that…
