Microwave Protein 'Brownie'

Vodkha
Vodkha Posts: 352 Member
in Recipes
1 scoop protein powder
1/2 teaspoon peanut butter
2-3 tablespoons of water

Mix together and microwave 30 seconds, depending on your microwave. Do not overcook or it will be dry and hard. Cook long enough for sides to set but the center is a bit liquidy. Does not take much time to cook at all.

Replies

  • shaycg21
    shaycg21 Posts: 36
    Sounds good
  • Lisseth03
    Lisseth03 Posts: 518 Member
    bump!
  • IamOnMywayNow
    IamOnMywayNow Posts: 470 Member
    Bump!
  • husstlebusstle
    husstlebusstle Posts: 28
    Yeah!
  • shoniej
    shoniej Posts: 227 Member
    bump :)
  • jsidel126
    jsidel126 Posts: 694 Member
    I have noticed the nutrition labels on chocolate protein powder and brownie mix are carb/protein opposites. One is sold in the pharmacy area, the other is sold in the grocery area. But the contents in the containers look identical... Hmmm
  • huckleberry0070
    huckleberry0070 Posts: 64 Member
    I just made this using 1 scoop chocolate muscle milk, 2 tablespoons PB2 (powdered peanut butter) and about 3.5 T water in a coffee mug... so tasty!
  • Moretakitty
    Moretakitty Posts: 168 Member
    I just made this using 1 scoop chocolate muscle milk, 2 tablespoons PB2 (powdered peanut butter) and about 3.5 T water in a coffee mug... so tasty!

    Gotta try this!
  • 4myhealth77
    4myhealth77 Posts: 77 Member
    bump
  • maddiey
    maddiey Posts: 231 Member
    I will have to try when I have access to a microwave!
  • Lisseth03
    Lisseth03 Posts: 518 Member
    this is AMAZING! just tried it! love it! thx for sharing :)
  • MalissaDC
    MalissaDC Posts: 123
    Thanks:)!

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