idlecrush Member

0.00 - Oh well, I only shopped there once.

I like the Dymatize Iso-100. I buy it off of Amazon.

Just curious - what if you have a lot of weight to lose? I'm sitting at 227 right now and I'd like to get down to 160-170. I know my body is shrinking. I'm down to a size 16 from a size 22 since August with maybe a 10 lb loss to go along with it. I'm trying to get my focus off the scale but I'd still like to get out of the…

Workout B yesterday. squat 5x5 @ 65lbs ohp 5x5 @ 55 deadlift 1x5 @ 105 assisted pull ups - 3x5 @ -135 barbell curls 2x8 @ 15 20 minutes fast walk on the curve non-electric treadmill Very happy with yesterday. Everything is getting a little more challenging as the weight goes up. My legs are a little sore today and my back…

I had workout A on Monday Squat 5x5 @ 60lbs BP 5x5 @ 55lbs Row 5x5 @ 55lbs I also did: assisted dips 3x5 at -140 (ends up being 90 lbs) planks 2x30 sec, 1x14 sec lat pull downs 3x10 @ 85lbs. Russian twists with a 12 lb ball 2 sets of 40 I am completely sore today which means I did my job on Monday. Workout B today after…

Yesterday's workout: squat 5x5 @ 55lbs (I was supposed to move up to 60 but I'm still trying to get my form down) overhead press 5x5 @50lbs (this was TOUGH!) deadlift 1x5 @ 100lbs I also worked on assisted pull ups. Today was the first day I got dirty looks from the gym rats when I was in the squat rack. I forgot my…

Yesterday's workout: squat 5x5 @ 55lbs bench press 5x5 @50lbs barbell row 5x5 @ 50lbs I also did lat pull downs 3x12 @75lbs, assisted dips at 3x5 @ -150 (which works out to 77lbs), and planks 1@ 30 seconds, 1@ 19 seconds, and 1 @ 14 seconds. Crappy day at work translated to a hard workout in the gym.

This past Saturday was my B day. Squats: 5x5 @ 50lbs OHP: 5x5 @ 45lbs Deadlift: 1x5 @ 95 The overhead press was the hardest. I almost added more sets for the deadlift but I wasn't sure if that would be good for me or not. Today is back to A. I logged a weight loss for the week for the first time in a while so eating mostly…

I just noticed mine is not updating either.

Hi everyone - long time lurker, first time poster. Yesterday was day 1 for me. I should have started with more than just the bar, but this is my first time without a trainer watching and I wanted to make sure I had my form down. I'm still figuring out the rows. They feel awkward for some reason. SQ - 45 lbs 5x5 BP - 45 lbs…

SW-225.7 CW-225.7 GW-170 (for challenge) Lost the 4 that I gained, so looking forward to a better month.

SW-225.7 CW-227.8 GW-170 (for challenge) After the not so great week last week I'm back on track. Lost 2 of the 4 I gained last week. Keep on rolling....

SW-225.7 CW-229.8 GW-170 (for challenge) Not the way I want to start, but today is a new day and I'm putting last week behind me. I can do this!

I'm in. SW-242 CW-225.7 GW-170

I've gone from a size 22 to a 16 in my work khakis since August 17, 2015. 8 lbs down and 15.5 inches lost lifting heavy and following if it fits your macros.

I bought a pair of size 16 pants yesterday. I bought size 20's of the same pant when I started my new job at the end of April.

Every. Single. Weekend. I feel your pain. The week is great and I just can't seem to get things under control on the weekends.

I have about 80 to lose and I started weight training right off of the bat. I've lost 7 inches since I started on August 17 and I measure again next week. I haven't lost a single pound, but my clothes are falling off. I like inches coming off more than watching a stupid number on a scale. I started with a trainer 3 days a…

I am that girl - and I could care less what anyone else thinks. I'm down 1 pant size and 2 shirt sizes in 3 weeks. I have an awesome trainer and I don't pay any attention to anyone but her.

I lose almost 4 lbs one week, then gain back about 2 the next, then lose 4 then gain back 2. I feel your pain! I just keep thinking that I've lost 2 pants sizes. I'm not sure why the number on the scale means so much to me! I start phase 3 on Monday and I'm terrified and excited at the same time!

I'm starting week 7 and I've only lost 6 lbs. I'm not sure how many inches, but I had a size 18 shorts on this weekend and they were just a little tight (I started in a size 22). I'm not following the meal plan either. I'm doing Weight Watchers and on the simply filling plan. Everyone is different, so I know I may not lose…

I had problems with these too. I just did them as best as I could.