karenpinkchick

I'm from Newcastle Uk... Please anyone feel free to add me as I like uk friends and dont have Many :)

Good afternoon :) I'm from the north east

Yep took photos, felt silly tho! I found it more fun than 30 day shred, need to stick to it! Did body pump and abs Monday and was aching so hopefully I'll be ok after this...

OK I'm in :) DVD arrived today. Need to stick to it as I'm a size 10/12 after losing weight but I'm on holiday in 5 weeks and there's no way I can wear a bikini! Just finished long heavy 13hr shift at work and got the same tomorrow but I'm gonna start tonight... Good luck :)

Amazons very slow! It's only 5 1/2 weeks till my holiday so it needs to hurry up!!

Im waiting for mine to arrive... I got bored doing 30 day shred and gave it up... Wanna focus more on my tummy area tho...

Kettlebell bootcamp DVDs fab. It's all go 45 minutes with a kettlebell. Mine weighs 6kg n I can lift lots in body pump but struggle with that in the DVD....

yummy

yummy

That's what went wrong I added no water, thanks!

I think im on day 8 level 1... I joined a group but by day 3 it seemed to have stopped!! Anyone please feel free to add me for support getting thro it!

I did that dvd with my HRM on and burnt 290 calories :) The thing with weights is u burn more after you finish exercising and its supposed to boost your metabolism

Hi!! Welcome... I have lost a stone so far on here. I would run with u but im from newcastle which is a little north :)

I'm well confused!!! My heart rate was a Nike one and told me calories burnt.. It annoyed me coz I'd be on a bike or cross trainer which picked up my heart rate off the chest strap and my watch would have much lower calories than the machine. Anyway that died a few days ago and I've just ordered a sigma onxyl heart rate…

I have banana with a small amount of nutella heated in the microwave, it's lovely :)

I think I'm day 5 now but I've forgot!! Was thinking of going onto level 2 but think I'll stick on level 1 so I canbe doing it the best I can. I got 2kg hand weights yesterday and now my arms are aching!!

I'm rubbish at snacks! Usually have rubbish but I added u and my diarys open

I'm the same, that's where all my fat is, I hate it! Am loosing weight but makes me look like I've a baby bump!!

No! I work 3 or 4 long days or nights and do nothing usually those days, I'm still loosing

Added you, just Joining and slowly cutting down calories is a start :)

I added chillis n had it with noodles, was lush :)

Just Done day 3 :) hardest is pushups n my abs ache the most! Ive recently been aching from new muscles working in gym classes so maybe I don't ache too much from that!! Best bits exercising at home n feeling like it's beneficial :) I'm just watching level 2... Looks good :) What size weight are people using? I don't have…

Glad someone started with me :)

Started today, love it!! I dont have dumbells so tried to adapt with my kettlebell. When do I go up from level 1?

I started today, is that right? Im UK so wondering if im a day ahead... what do we do now?

It was really lovely but I didn't put enough chilli in, couldn't taste chilli :)

DVD days 3 20min work outs... Do u do all 3 every day or 1 a day or what? Thanks!

I WANT TO START IT!! Im Karen DVD arrived yesterday so never done it before and dont really know what you do? 138lb Am a paeds nurse in UK

How does the 30 day shred work? Mine arrived yesterday... I stuck to my plan so far this week but also got my kettlebell DVD in :) Had good attack then zumba class today and conditioning and combat thursday. Went on 11 mile bike ride wednesday. Back on nights tho now :(