Exercise Plan for the week - tell me yours??
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WOW thats loads!!! Im nights tonight, monday n tuesday so will do nothing, bike ride wednesday, legs bums and tums then combat thursday, body attack (or pump depending on energy), spinning and zumba friday then nothing saturday as im nights again then combat and zumba thursday.... My auntie tells me ive an eating disorder as I do too much at the gym but clearly dont!!0
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My schedule is flexible, but I can assume that it will be something like this.
Sunday: rest (was feeling restless so I played 4 hours of golf carrying clubs instead)
Monday: Kettlebell circuit workout, Ab Ripper X - 75m
Tuesday: Racquetball league - 120m
Wednesday: Chest and Back, 5mi run, Ab Ripper X - 75m
Thursday: Racquetball league - 120m
Friday: Spin class, Ab Ripper X - 75m
Saturday: 5mi run, swim laps - 60m0 -
Monday - climbing gym 2-3 hours
Tuesday - 1 hour personal training session
Wednesday - competitive volleyball league
Thursday - 1hour personal training session
Friday - supposed to be rest, but I can't sit still, so 30 minutes light cardio
Saturday - minimum of 30 minutes hard cardio followed by 15 minutes strength
Sunday - minimum of 30 minutes hard cardio followed by 15 minutes strength0 -
I also kinda plan ahead. though the crossfit stuff is decided on the day, depends what's sore
today: Strength: Deadlifts
tuesday: cardio. rowing/bike/crossfit something
wednesday: AM: Power cleans
PM: strength: military press.
thursday: rest snatch balance practice, handstand balance practice. basically just the bar. nothin strenuous.
friday: AM: Crossfit something
PM: Strength: Squats
Saturday: Strength: Bench + O-lift practice (clean and jerk, snatch balance)
Sunday. Complete rest.
Pretty simliar every week.0 -
So, did everyone do what they committed to do today?? I did Burned 581 calories wooooooo. :drinker:
keep up the great work everyone!!!0 -
Monday: Day 2/week 1 of Couch to 2K and 30 to 60 mins of circuit training (lower body and abs)
Tuesday: Day 3/week 1 of Couch to 2K and 30 to 60 mins of circuit training (upper body and abs)
Wednesday: Rest day
Thursday: Day 4/week 1 of Couch to 2K and 30 to 60 mins of circuit training (upper body and abs)
Friday: Day 5/week 1 of Couch to 2K and 30 to 60 mins of circuit training (lower body and abs)
Saturday: Day 6/week 1 of Couch to 2K and 30 to 60 mins of circuit training (upper body and abs)
Sunday: Day 7/week 1 of Couch to 2K and 30 to 60 mins of circuit training (lower body and abs)0 -
Monday- 45 mins elliptical, 15 min weight training
Tuesday- 30 mins step aerobics
Wednesday- 30 mins elliptical, 15 mins treadmill, 15 mins weight training
Thursday- Day 1 of 30 Day Shred, 30 mins step aerobics
Friday- Day 2 of 30 Day Shred, 30 mins elliptical
Saturday- REST DAY0 -
I'm going to try and plan more often
Mon-45 min zumba
Tue-35 min cardio cabaret
Wed-30-45 min outside walk pending weather
Thu-35 min cardio cabaret
Fri-45 min zumba
Sat-rest
Sun-30 min walk treadmill, 15 min elliptical
I haven't exercised for more than 40 mins in the past 2 wks because of lack of time and not feeling well at all..so I gotta step it back up this week0 -
Loving all the plans folks!!!
I Didnt make it to step tonight as hadn't booked and class was full so only 30 day shred for me! Plenty more exercise for the rest of week though!!! I'm also doing a 23 mile hike in June for charity so gonna try get out one night do some practice to walk my boots in!!!0 -
I ended up doing Wednesday's workout tonight. I didn't want my legs to be too sore tomorrow. I'll do tonight's workout on Wednesday instead.0
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HST...hypertrophy specific training - weight training
i'm on week 3, 10 Rep Max. Whole body, every other day. 6 Workouts in two weeks.0 -
Mon - Spin class 45min + 60min run
Tues - Swimming 45min
Wed - Run 50min
Thurs - Basic training 45min + yoga 60min
Fri - pilates 45min
Sat - Run 60min
Sunday rest day wooo0 -
How are people getting on with their plans for the week? I've had to juggle mines a little but still on track to complete everything as stated! Hoping for a good weight loss this week!!
Have a good weekend everyone! Although the coverage of the tsunami really puts things into perspective - stay safe everyone! Thoughts are with those in japan!x0 -
How does the 30 day shred work? Mine arrived yesterday... I stuck to my plan so far this week but also got my kettlebell DVD in Had good attack then zumba class today and conditioning and combat thursday. Went on 11 mile bike ride wednesday. Back on nights tho now0
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Last week, I did everything exactly like I planned....except on Friday I only had enough time to run a 4k instead of a 10k. I'll run a 10k either today or tomorrow, depending on if I have to take my son to the gym with me (I won't run when he's there because I'm afraid he might run over and try and get on the treadmill with me and hurt himself....he hasn't ever left the kids area yet, but if he ever did, the treadmill scares me too much cuz it takes so long to stop the track.... so I only do the elliptical when I have to take him...which is only once or twice a week, if that.) But yea. I'm down to post next weeks workout plan, I think it really helped me last week. Loved to see everyone else's as well!!! Such motivated people on here, I LOVE it
Sunday
10k
or 20 min elliptical & 25 min circuit training
Monday
10k
or 20 min elliptical & 25 min cuircuit training (depends on Sunday)
Tuesday
5k
Wednesday
20 min elliptical & 25 min circuit training
Thurdsay
40 min elliptical
Friday
20 min run (~3k) & 25 minuit circuit training
Saturday
5k
Keep up the good work everyone :happy: :happy: :happy:0 -
Mine is usually this:
Mon, Weds, Thurs, Fri - 30 day shred, cycle to and from work
Tues - 30 day shred, cycle to and from work, horse riding lesson for 1-1.5hrs
Sat and Sun - 30 day shred. Maybe a cycle ride if the weather is nice
I have 15 or so days left of 30 day shred and then I'll be moving onto Turbo Fire - whoop whoop!!!!0 -
You must have read my mind.. usually I just wing it but earlier today thought that I should plan more to make sure I'm doing what I need to.
Mon - Treadmill 50 min
Tues - Spin Class 60 min
Wed - Strength Training 45 min
Thurs - Treadmill 50 min
Fri - Treadmill 50 min
Sat - Spin or Treadmill
Sun - Zumba 60 min / Strength Training 45 min0 -
Sunday: 8 mile long run (done)
Monday: P90X Chest and Back
Tuesday: 1/2 hr Pylometrics X in the AM and 6 mile run in the afternoon
Wednesday: P90X Arms and Shoulders
Thursday: 5 mile run after work
Friday: 1/2 hr Legs and Back
Saturday: Rest day0 -
I am back to running tomorrow because I have a 5K on Sunday. I haven't run in 3 weeks, but this is what my weekly schedule looks like anyway (minus the running):
Monday - 8:30 am 2-3 mile jog and 6:30 pm 60-minutes Spin class
Tuesday - Day off or optional 6:00 pm 60-minute Spin class
Wednesday - 8:30 am 2-3 mile jog
Thursday - 6:00 pm 60-minute Spin class
Friday - 6:00 pm 60-minute Zumba class
Saturday - 9:15 am 60-minute Spin class
Sunday - Day off!!0 -
Hey everyone - well done to those of you who stuck to your plan! I didn't manage the shred everyday bit pretty much done everything else and lost 4lbs this week so there's def something in this exercise malarky!!! Lol
This week is:-
Sunday - 60 min body attack class
Monday - Rest (was babysittin my 2 yr old niece)
Tuesday - 60 min body step, 30 day shred
Wednesday - 30 day shred, 30 mins exercise bike
Thursday - 60 mins body step
Friday - 30 day shred, 30 mins exercise bike
Saturday - 6 mile walk
Sunday - 60 mins body attack, 30 day shred
Have a good week everyone0
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