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Random food weight!!!
Random question... I'm eating baked sweet potato, when I add it to my diary is it the weight before baking or after its baked... As they weigh much less after being cooked so I wasn't sure! Thanks
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cherry scones (UK)
Anyone have a nice recipe for healthy cherry scone (if there is such a thing!!)
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Any Filipinos on here?
I'm looking for a nice chicken adobo recipe... Any filipinos on here with one?
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Chillies Uk
Im wanting to cook with chillies but don't like really hot chillies. I only ever cook with sweet chilli sauce or chilli powder. Does anyone know which chillies in Uk supermarkets are mild ones? Thanks :)
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Eating out pizza HELP
Going to ask for my tea tonight and have just started this again.... I want to stick to it but its a friends birthday. Planning on having a hawain pizza... any ideas of calories? I hate salad!! Thanks!!
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QUESTION FOR THE ENGLISH
Does anyone have any idea how much meat you get at toby carvery? I no how many calories are in turkey per hundred grams but I dont no how much a large slice you get there is... If anyones been before and worked it out, thanks :)
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Smash potato...
Is smash potato really bad for you? I was being lazy and couldnt be bothered to make mash to go with my corned beef curry so I just did smash... I really like it but didnt know if its really bad!! Thanks :smile:
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CALORIE HELP/IDEAS????
Im going out for tea tonight and im deturmined to track my calories, anyone any ideas what this would be? DUCK BREAST Pan-fried Duck Breast served with saut ed Green Beans with Sweet Potatoes in a light Orange Jus Its a nice portion of duck breast, lots of green beans and a small amount of sweet potato chunks Thanks :smile:
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Shift workers
Are there many shift workers on here who find it hard to loose weight? I do a mix of days and (mostly) night and find im too shattered to exercise sometimes (even tho I love it) and I eat so random times etc. Also im a childrens nurse and there is always rubbish in the office so when working a busy 13hr shifts with hours…
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Days off
Hi, Tonight im out for a meal and I know if I dont eat my favourite foods (which are way over my calories and I couldnt work it out!!) Id not stick to my diet... I occasionally need to treat myself. Im going to be good the rest of the day tho... do I just not log for the day as I wont no my calories and will be way over?…
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BANANA / BREAD
Im confused (again!!!) Just logged my breakfast and my banana is almost as many calories than the slice of toast I had... and more carbs. Does this mean nutritionally its similar? Ive never counted carbs or calories before and the whole things confusing me a little coz I would have thought bananas much better being a…
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Too much sugar
Help im eating too much sugar!!! Both days ive had double or almost double my allowance, but its all from a smoothie (1/2 banana, 1/2 portion raspberrys, 1/2 activia yoghurt) and skimmed milk!! I dont want to totally cut out my fruit or milk as its healthy but its showing im going way over my sugar allowance. Any advise?…
