CALORIE HELP/IDEAS????

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karenpinkchick
karenpinkchick Posts: 85
in Food and Nutrition
Im going out for tea tonight and im deturmined to track my calories, anyone any ideas what this would be?

DUCK BREAST
Pan-fried Duck Breast served with saut ed Green Beans with Sweet Potatoes in
a light Orange Jus

Its a nice portion of duck breast, lots of green beans and a small amount of sweet potato chunks

Thanks :smile:

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  • 4lafz
    4lafz Posts: 1,078 Member
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    You are going to have to break each item down to put it in your diary.

    Duck breast
    Green beans
    Baked sweet potato - or roasted
    butter, etc.

    You can also do Quick Add - Some additional calorie places:

    www.livestrong.com
    www.calorieking.com

    But I find if I google the actual location shows up without having to sign up for their servivces.

    Good luck
  • karenpinkchick
    karenpinkchick Posts: 85
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    Thanks, im estimating it about 700 calories altogether.....

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