sballgirl23 Member

Exactly. It depends largely on your starting weight.

Ditto. I have SO many clothes that I would love to wear again. The same fat clothes wardrobe is wearing thin.

Great work! How much cardio are you doing (Days per week? For how long?)

Not to get off topic (I'm 5'9"), but did you really lose 20 pounds in a month?

Maybe she thinks you would look better at 300+ pounds in a casket because you had heart disease, diabetes and/or any of the other diseases associated with excess body fat. She needs to get real with the situation and realize that what you have accomplished will keep you around a lot longer than the road you were headed…

No, I'm doing it wrong. I've only lost 5 lbs since January. haha (j/k about doing it wrong, but not about the 5 lbs). I agree, 16 lbs in three months is right on schedule with long term sustainable weight loss.

Great job! What was your daily calorie intake?

Wow, that's not creepy at all.

What is your diet/exercise regimen? Great job btw.

Bravo! That is a stunning transformation. How many calories did you eat per day? What do you consider light cardio? How did it take for the initial 150 pound loss? Sorry for all the questions, I'm just totally inspired!

Great job! Looks like we have similar goals. How long did it take you to get where you are at? How tall are you?

Remarkable work! Any details on how you reached your intial goal to lose 100 pounds?

Any details on how you achieved your success?

Way to go! What was/is your diet and exercise regimen?

Thank you all for your replies. I really appreciate the tips and encouragement. I will start measuring my meals and try to up my water and cardiovascular this week and see what happens!

I don't believe my sodium intake is high, and to be honest, I am not currently using MFP for the food diary. I could be eating too much sodium, but most likely not. I lost 80 pounds about 4 years ago before I had back surgery. Over the years I have slowly gained 3/4 of it back due to eating whatever I want and not…

Great job! What did you do for exercise before 30 day shred?

I can't wait to be able to do that. I have boxes and boxes if clothes that I cannot wear since gaining back most of the weight I lost in the past. Good job!

I'm almost 5'10" and looking to drop about 60 pounds this year. I lost 80 pounds 4 years ago through changing my eating habits and going to the gym regularly. However, I gained 60 back over the years due to back surgery, poor diet, and little to no exercise. I have been reading many if the success stories since the new…