MicheleTh Member

Breathing and when can I get in the shower. :smile:

Looks delicious!!

I did each level for 10 days. Also did the workout for 4 to 6 days a week, so it took me more than 30 days. Results... I lost 7.5 inches all over by the time I finished. One inch waist, hips and thighs 2 inches in the bust 2.5 inches under the bust.

Great insight.

[/quote] Thanks for the response. That is helpful.

Hi Brian. Here is a question for you.... I know that loosing inches is wonderful, but at what point does with weight start to come off. I have about 30 pounds to loose. I have lost 7.5 inches in a month so I know I am doing something right, but when do the pounds start going away?

Is there a point at which the pounds come off also?

How awesome to offer help in this journey.

I learned a hard lesson with the scale..... I now take measurements to see how I am progressing. I have not lost a single pound over 30 + days of logging food and exercise, but I did loose a total of 7 inches. Of course it isn't instant since measurements should be spaced out 3 to 4 weeks. I do still weigh weekly but try…

I did each level for 10 days. I also had some knee and foot pain, so the 30 days weren't consecutive. On days "off" I ran or did a P90X DVD. Some days I just took a break depending on how I felt. I did get good results. Lost 7.5 inches total within a months time. I am wondering where to go next... Good luck.

Jillian Michael's 30 Day Shred I lost 7 inches all over in 30 days.

Have been OOT 6/15 159 - small loss Have had a NSV finally - even though the scale hasn't moved much, I completed the 30 Day Shred and lost a total of 7 inches all over. That success will keep me going.

I did P90X last year for 2 weeks shy of the 90 days. Unfortunately, I didn't take measurements and I based my success / failure on the scale, which didn't budge. I did, however, get stronger as I went through the program. I quit shy of the 90 day mark due to being so discouraged since I wanted / needed to loose at least 30…

Want to follow. I have the same problem. My carbs are fruits and veggies. Very limited processed carbs (bread, pasta and rice) maybe 1 to 2 servings daily.

6/8 159.8 - So frustrated.

Working on progress pictures. Have 8 more days of Jillian's 30 DS. My highest weight after having 2 children was 170. I was able to loose about 10 pounds doing the 17 day diet (cleanse) and then gave up. Started back this February gaining and loosing the same 1 - 3 pounds until about 3 weeks ago. I am now keeping better…

Sounds interesting. Waiting on weigh in for the week to see how the week went. May have to try this.

Great Job on the cake mom!!

I am up for a try. SW 162.7 (Feb 2012) CW 159.6 GW 154 (would love to hit this) UGW 130 Good Luck Everyone.

Maybe this will help me since the scale doesn't budge.

I was in the same boat! Counting exercise and getting confused as to eating more to loose. For 6 weeks my weight was up 3 pounds and down one. Kept loosing the same weight I had already lost. Yes it is absolutely frustrating. I was able to speak to a trainer / nutrition person that told me to eat my 1200 calories, exercise…

You are definitely not alone. I did p90x a year ago and followed the lean version and food plan for 2 weeks shy of the 3 months. This is when I gave up since I didn't loose any weight - not a pound. I got discouraged and cut way back on my exercise and tried the 17 day diet where I lost 10 pounds and then stopped.…

From 50 - 60 BPM. Looking at the post it seems like this isn't too low ;-). Wondering what target heart rate should be and if 160 is too high to reach during a workout?

Thanks. Don't do coffee or caffeine. Salad dressing is usually under serving size and light or FF. Will try reducing calories for a week and drinking more water. With working out should I be drinking more than the 8 8oz glasses a day? Thank you again.

;-0

Working out for 6 weeks 30 - 60 min 4 -5 days a week. Limiting processed carbs. Not seeing any weight loss. I am a 41 year old female. I am 5'1 and weigh 160. Have been trying to loose weight and am so discouraged. I try to keep my caloric intake around 1400 a day. Any ideas?

So glad to see other vertically challenged women. I am 5'2" and weigh 160. Did p90x to the T for just 2 weeks shy of 90 days and got frustrated since I didn't loose any weight. I am trying again about a year later to get the weight off. Tracking food and exercise. I am hoping that I can find the middle ground for my…

I wonder myself how people burn 1000+ calories a day. I use a polar heart rate monitor and have done p90x and never got higher than 500 calorie burn. The only thing I can come up with is that I am a short person 5'2". i also have a low resting heart rate of 51 - 56.

How wonderful!! You have done amazing things. Keep up the hard work.

Awesome!! Keep up the great hard work!!