jwh225 Member

OK, so you have your answer. Run a marathon and loose a pound of fat. Works every time.

Are you sure your abdominal pains are not side stitches?

I'll drink mine, thanks.

Mine's not low calorie, just good. Oatmeal, Almond Milk, Brown Sugar, Banana, Raisins, and Cinimon. 500+ calories. Blows my daily sugar micros away.

The calories are wrong on some food items, others folks just enter calories and not micronutrients. If I am eating a new food, or making a recipe for the first time I usually scan the ingredients from the food label. That way I know they are correct. And, it only takes a few seconds, probably faster than entering a new…

Coffee!

My breakfast calories are ususlly over 400. My breakfast calories are normally over my dinner calories and definitely over my lunch calories. I have no problem with that. Eat a good breakfast.

Great post. Thanks for sharing.

I have about a million chicken recipes. Here's an easy one. Boneless skinless chicken breast pounded fery thin. Salt/pepper each side. Squirt on Wishbone Itilian Salad Dressing to cover each side, noy submerged. Grill on high, like a steak, 5 min each side. Enjoy. Because the breast pounds out to about twice the size of a…

In the situation you descrbed, and because cooking is my hobby, I wold simply compliment the hostes on the great food and ask her how she made it. She would probably be more than happy to tell you exactly how she made it and what's in it. If you are eating out at a large food chain resturant, most of that information in…

Now, having read the article, I've seen studies that say just the opposite. "Workout on an empty stomach and you will have less energy. A lite meal prior to a workout will give you more energy and a better workout." Do what works best for you.

Best time of the day for me, otherwise I'll never get it done. Besides, what better way to get your day started?

OK, let me see if I've got this right. I could have set my fitness goal as 6 workouts a week at 45 min per workout. Those workouts would already be calculated in my daily calorie allowance and I would not log those workouts daily. Or, I could have set my fitness goal as -0- workouts per week and logged those daily as I…

bump Hoping for an answer.

As a wedding photographer for many years, 1000+ weddings, I would say NO! The average age of my clients is in the low 30's.

Ingredients: Chicken Broth 14.5 oz Can Darlene - Swanson 100% Fat Free 33%Les Sodium, 3 container (2 cups ea., 6 cups total) Generic - Lemon, Raw Each, 2 lemon 1 bay leaf Carrots - Raw, 2 medium, sliced 1/4 wide Chicken - Breast, meat only, cooked, roasted, 1 breast, bone and skin removed, shreaded Barrilla - Bow Tie…

How about a slow cooker? Make up a recipe of protein (chicken, pork or beef), healthy vegetables (carrots, string beans, onions) and chicken broth. Put it in the slow cooker and you will have a healthy dinner ready for you when you get home in the evening.

Not sure if this a response on how to get to the Message Boards from the phone app.. While it is a great post I don't see where it tells me how to get to the message boards from the phone app, which was my original question to evanesco, I just forgot to quote her. Sorry for all the confusion.

OK, I give. How do you get to the Message Boards from the phone app?

Thanks all who responded. I think I'll stick to regular bacon.

Blasphemy!

Sounds like a Podiatrists could probably diagnose and recommend a course of treatment.

Sorry, I'm out. I look forward to my 1/2 cup of vanilla ice cream around 8:00. It's the only "junk food" I eat.

Gross!

I would see a doctor ASAP! Sounds like you're retaining fluid.

Wow! That took a lot of time. Thanks for sharing.

If you have a CPR, Cell Phone Repair, store in your area, take it there. They've always done good work for me, and a lot cheaper than the Apple Store.

I usually just Google the acronyms I don't understand.

Healthy Starbucks, that's an oxymoron!

The recipe for a Big Mac is available on the internet, including the sauce. Why not find the recipe and make them yourself? Switch out some of the ingredients, like the bun for potato bun, real mayo for light mayo, etc. Not exactly low calorie, but it would be a lot better than visiting the Golden Arches.