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Glycemic Index/Load
Anyone know of a way to track the Glycemic Index/Load of the foods I've eaten?
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5-Ingredient Cookies
I tried this recipe yesterday. These cookies are great and simple to make. 5-Ingredient Cookies Recipe by Fabio Viviani Yield: 12-18 cookies, depending on scoop size 14 cookies = 147 calories each Ingredients: 1 cup chocolate hazelnut spread, like Nutella 2 tbsp. brown sugar 1 egg ¾ cup flour coarse sea salt Method:…
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Should I log exercise calories or not?
When I joined MFP I weighed 204. MFP put me on 1780 calories a day, with moderate exercise, in order to lose 15 lbs in 15 weeks. I added my exercise calories daily in MFP and kept within the calorie count of 1780 plus exercise. Just like clockwork I lost a pound a week for 12 weeks. I've been stuck art 192, 3 pounds short…
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My Meals or Recipes
Like most people I tend to eat a mix of the same foods daily. Breakfast for example, one day - coffee, cereal, fruit, another day - coffer scrambled eggs and toast, on another day - coffee, fried eggs and grits. You get the point. So, with this in mind, is it better to these meals under My Meals, or Recipes? Thanks in…
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Bathroom Scales
Getting ready to replace my old bathroom scale. Some of the scales advertise they calculate BMI, body fat, body water and oh, weight. I'm wondering if any of these scales are accurate, or is it just a bunch of hype to charge more for a scale. How about a good, accurate body weight scale?
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Turkey Bacon?
Is Turkey Bacon OK to eat? The nutritional breakdown is great, but look at all the other stuff in it. ingredients: TURKEY, WATER, SALT, SUGAR, CONTAINS LESS THAN 2% OF SODIUM LACTATE, CANOLA OIL, SODIUM DIACETATE, SODIUM PHOSPHATES, SMOKE FLAVOR, SODIUM ASCORBATE, AUTOLYZED YEAST EXTRACT, SODIUM NITRITE, DEXTROSE, SOY…
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Breakfast
Wow, Coffee - 1/2 & 1/2 w/honey Oatmeal, 1 cup - Raisins, 1/2 banana, walnuts 25 Organic milk Light Cranberry and Pomegranate Juice, 1/2 cup A whopping 586 calories and 36 grams of sugar. Maybe I need to stick to Eggs, toast and juice.
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Extreme Makeover, Weight Loss Edition
I keep reading on MFP to eat back your exercise calories or you'll stop loosing weight. If this is true can someone please explain to me how these folks on Extreme Makeover loose so much weight so fast? I mean these people are obese, over 400 lbs. Chris Powell puts them on a diet/exercise program with a goal to loose 90…
