TDEE
balancedbrunette
Posts: 530 Member
Is eating 20% below your tdee a healthy deficit for weight loss? I've read this before but don't completely understand what people mean by this.
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Replies
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Yes it is. Sometimes MFP puts you on too low a calorie deficit, so it's better to go by TDEE instead. I can't post links as I'm on my phone but have a search for In Place of a Road Map, there's a thread and a group. You'll get all the help you'll need from there.0
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Sorry, Double Post.0
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OK, I give. How do you get to the Message Boards from the phone app?0
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Yup! ^^^^^this^^^^^
Beat me too it!0 -
Not sure if this a response on how to get to the Message Boards from the phone app.. While it is a great post I don't see where it tells me how to get to the message boards from the phone app, which was my original question to evanesco, I just forgot to quote her.
Sorry for all the confusion.0 -
Thank you so much have bookmarked that above article for later
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Yes it is, I do about 20% below0
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OK, I give. How do you get to the Message Boards from the phone app?
You can't, you have to use your phones browser.0
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