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I have the same thing. Chocolate all the way. I find the best thing is to drink juice with water. Brush your teeth with pepermint. Drink teas with a little milk and honey. And if you are really hungry have an apple or all fruit smoothie. You can also have perrier even though its bubbly it fils you up.
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Im 5'4 CW 135.8 GW 110 and then from there work on strength.
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Looking at the picture by your name your legs look really thin. Maybe you dont need to lose weight but tone your muscels and it would seem as if you did lose some. However i dont know what you look like. I also dont think you should look at the bmi because it doesnt account for muscel or boobs.
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Plank. Six inches. Vs. for belly Jumprope. For legs and cardio
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I went there last year. Its a really cool place you got there. Loved it.
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Kauai, Hawaii
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Same way snickers and skittles all the way. (also icecream. Looove icecream) actually drinking pepermint tea right now. :laugh:
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You lay on your belly with your arms by your face and then push up so you are on your forearms and toes only keep your but level. Google it. Basically you are keeping the down position of a pushup but with your forearms.
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Maybe the waieght you have been losing is muscel if you havent been going to the gym. Try 20 crunches in the mourning before a shower and 20 before bed.it takes a total of 1-2min and can help get you belly flat. Also try planks personally i cant hold longer than 1min. Becuase it hurts my sholders. What you need isnt carido…
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Running is a great way to burn calories. If you go at a steady pase for 20/30min. You can burn a lot. Also you may notice that you continue to sweat after you finish running and this is because you are still burning calories. Try running with a friend, for support and motivation to go fatser and longer than they are going.
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I have been a member for some time now too and i keep tracking what i eat and then stopping and gaining back the weight. My goal is to lose 25 poundsby the end of summer. I need motivation if i want to keep active and reach my goal. So far i think i can but ineed some help.
