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I been doing T25, off and on for a few weeks, my cousin gave me his cd's to try. I am very busy so I keep starting over cause I can't complete a full week. I keep starting it over cause it's just the way I am, even thou my cousin tell me to keep moving forward. But even with just repeating the same first week over and over…
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08/01 - 9.06 miles - 590 calories 08/02 - 0.00 rainy day no biking today 08/03 - 0.00 rainy day 08/04 - 0.00 rainy day no biking again 08/05 - 0.00 rainy day, love this season, its killing me - did 3 miles on the treadmill. 08/06 - 0.00 not feeling well - took the day off 08/07 - 14.27 miles - 929 calories 08/08 - 11.31…
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Today was a very off day was not in the mood to go biking, still pushed myself to do something did not get very far at all. I was also wondering is there a way of calculating your calories burned when your riding against the wind. I know I sweat a heck of a lot more the windy days than the days there is little to no wind.…
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08/01 - 9.06 miles - 590 calories 08/02 - 0.00 rainy day no biking today 08/03 - 0.00 rainy day 08/04 - 0.00 rainy day no biking again 08/05 - 0.00 rainy day, love this season, its killing me - did 3 miles on the treadmill. 08/06 - 0.00 not feeling well - took the day off 08/07 - 14.27 miles - 929 calories 08/08 - 11.31…
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08/01 - 9.06 miles - 590 calories 08/02 - 0.00 rainy day no biking today 08/03 - 0.00 rainy day 08/04 - 0.00 rainy day no biking again 08/05 - 0.00 rainy day, love this season, its killing me - did 3 miles on the treadmill. 08/06 - 0.00 not feeling well - took the day off 08/07 - 14.27 miles - 929 calories 08/08 - 11.31…
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08/01 - 9.06 miles - 590 calories 08/02 - 0.00 rainy day no biking today 08/03 - 0.00 rainy day 08/04 - 0.00 rainy day no biking again 08/05 - 0.00 rainy day, love this season, its killing me - did 3 miles on the treadmill. 08/06 - 0.00 not feeling well - took the day off 08/07 - 14.27 miles - 929 calories 08/08 - 11.31…
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This week was very bad for me, today I took out all my frustration on my bike, instead of what I really wanted to which was have a few drinks and for get the week. My results was a 2 hour ride and almost 20 miles, I am dead tired but feel so much better, and a lot better than if I would have had those drinks I was thinking…
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Another great night, the rain held up. Lighting in the distance, it calls for rain tomorrow. 08/01 - 9.06 miles - 590 calories 08/02 - 0.00 rainy day no biking today 08/03 - 0.00 rainy day 08/04 - 0.00 rainy day no biking again 08/05 - 0.00 rainy day, love this season, its killing me - did 3 miles on the treadmill. 08/06 -…
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Lovely Florida weather, is stopping me from reaching my goal, this rainy season has to stop or wait until after my bike run. Who do I have to pray to get this to happen. A friend of mine told me of a park that has mountain bike trail in it, apparently not to far from where I live. My goal is to fine the park, go through…
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Another day of back to school shopping walk for hours plus another rainy day. 08/01 - 9.06 miles - 590 calories 08/02 - 0.00 rainy day no biking today 08/03 - 0.00 rainy day
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Rainy day in Florida so no biking for me, did go school shopping after work, tax free weekend here. So did 2 hours of walking through stores. Should added in squats too all the bending down I did. Tomorrow more shopping so more likely no biking this weekend. Hope everyone has a wonderful weekend with their families. 08/01…
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My goal is to try to do 200 miles and burn as much calories as possible, and see as much of the town I live in taking different routes every time. Today I rode by a canal and saw and alligator swimming, stopped to take its picture and tried to take a video but by then I started to annoy it and it started to swim towards…
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Hello everyone had to share this one. Went on my bike run today, beautiful Florida afternoon for a bike run. Well here I was pedaling away when I hear a funny sounding motor come up behind me, which I thought to be a scooter or moped. I came to a stop light and the sound got louder next thing I see what was making that…
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Just found this thread, I love biking have been doing it for almost a year now. I try to get out every evening and do a minimum of 10 miles per day always trying to push myself to go further. My problem is that I live in Florida and it's the rainy season so getting out is hard. Well since this month is almost over I hope I…
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Thank you Ladies for your response, I will continue to work workout, I went back a few days an noticed my protein numbers are very low. I will try this increase this and see if this makes a difference.
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Congrats on the weight loss, you can add me I am on MFP daily. I am also friends to give support.
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If you want you can add me, I am always looking for real support and encouragement.
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Thanks, I will try the site and see what I can find. I don't think there are any speciality stores where I live would have to look that up, but that sound kinda expensive and I am just a beginner at running. Right now it more of a walk then jog then walk again pace, but would like to get more indurance at it and go much…
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Spice Girls
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When I started with MFP, I started at 155, then you can say I fell off the wagon gained 13lbs, so started over at 168 so I am now down 22lbs, I walk on the treadmill mon-friday for 60 minutes, sometimes longer if my day is bad, I take out my fustrations on it instead of food. I also go walking on my lunch break with my…
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Just watch the videos, count me in. I seem to be slacking and need motivation in this department. I just can't get myself to do more than walking or workout on my threadmill but I to that everyday no matter what or how I feel. I know and see that I need more I just can't get my butt moving to do more. Good luck everyone!!!
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Hi, I have been on MFP since May 2012, reading your posting hit home in so many ways. First let me say you have brave to put yourself out there the way you did and if you can do that then you can do anything you put your mind to. I am very close to your situations in manys ways for a few exceptions your and inch taller…
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That is how it was for me in when I started. One day it was GREAT! next day it was BOOHOO! It would drive me nuts. When I started back in May I was 155, then I had dropped 4 pounds. I worked out like a horse and watched everything I ate. But was not losing anything, gaining yes, losing no. Then I got injured and then came…
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Please bear with me; I am trying to understand this so I can get this right. I found a formula which is telling me my BMR is 1425, my TDEE is (looking at Moderately Active (exercise 3 to 5 days/wkly) is 1987. If I continue with exercising 5 days of the week at an hour each time I must then consume 1987 calories to lose…
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Well I am short only 5 feet even and If CW means current weight I am weight in as of this morning 163. I am relying on MFP. I am not sure what BMR/TDEE means, if you tell me what this is and how to figure it out. I can let you know.
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Morning Everyone, I have opened my dairy so everyone can see what I am eating right now my exercise consists of bike riding for an hour or an hour & half in the morning and at night. Sometimes I walk on my treadmill for an hour with speeds between 3 to 5 at time and an incline of 0 to 5, burning about 300 to 350 calories…
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Thanks everyone so many suggestion i wil have to reread all these posting and try some of those homemade ones too. Hopefully i can narrow it down so i can get back on track. Well let you know which I tried. Thanks again everyone keep more coming if you have any more suggestions.
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thanks everyone, I am trying to get myself back on the wagon. I just feel lost, i read these weight lost book and diets, but that is not what i am useto, so i try to just modify what i and not keep too much junk in the house, i also have a preteen with a weight problem but when there are two other without a weight problem…
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Thanks for the infor everyone, I will check on how to change the portion size. As far as the flax seed, what does the flax seed do your you? Cleanse you, speed up metalbolism, helps burn fat? Which is better the liquid or the seeds? I was thinking of purchasing this weekend. Also can preteen take this? I have my son with a…
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Wow great job!!!!! Gives me hope to be able to make the same type of posting one day. Keep up the good work.
