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I've bought some great sports bras at Lane Bryant. I'm a 44 D and they've worked very well with keeping the girls still while at the gym.
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I'm reducing my sugar intake to 20 grams or less, starting today. I've read a lot about it and I am ADDICTED to it, so I figured sugar reduction would be a good idea for me. Keep in mind that it's a reduction of "added" sugars, not in foods that come from nature. I wouldn't use it as a short-term weight loss goal, though.…
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For a PB & J, make sure to mix it with water first. I mix it up in a measuring cup, then spread onto whatever you want! I think it tastes just like regular peanut butter.
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I make sure to log all of the food that I eat at buffets. My husband LOVES buffets and it gives me a chance to eat foods he doesn't like, so we go a few times a month. I drink water and try to take drinks often to slow my eating. Last time I went, I spent about 1200 calories, but I knew I was going so I made sure to work…
