ElviraCross Member

If he's not willing to try it himself it's probably not a great sign.

Go away

way to be nice about it.

If I eat one, I make my own.

I ignore the crap out of it.

If it takes you 10 times as longer then guess what??? You still ran a 5K! And that's amazing, You can do it! You just have to try!

Cheat meal it up.

hmm...blue cheese with wings & burgers, feta with everything else

You have to figure out what works for YOU. Everybody reacts to food differently. This is what I do on the days I work out: 5:30-6am-wake up 615-drink 1-2 glasses of water, eat a piece of fruit or hard boiled eggs 6:30-make myself a big thing of water, fresh squeezed orange juice, fresh lemon juice, 1/4 tsp. salt (to drink…

sounds stupid.

Honestly I think you should go see a nutritionist since you say you aren't sure about diet or read CREDIBLE sources online for information. I would also stop wasting your time just doing crunches because I doubt you will have the results you're looking for just by doing those. The walks are great. If I were you I would…

I have a protein shake almost every day. I use the NNW brand from HyVee. I think it's like 19 dollars for 2 lbs of it. So far that's the cheapest I found and it's definitely worth it. I drink it after every workout and also as snacks when I crave something sweet. I get the strawberry or chocolate milk flavors and make it…

If you can't talk to him about this then dump him. Even if he does have a huge ****-a-doodle-doo.

EAT THEM. You will get some people that say do not eat them, but generally people here agree the right thing is to eat them back and fuel your body.

he*

I do both, otherwise I feel sick and don't have enough energy to workout. Beforehand I eat something like a few hardboiled eggs or a banana. During I drink water with fresh squeezed orange and lemon juice, and salt. After I drink a protein shake and eat again in about 30 minutes.

oh YES! It always satisfies my sweet tooth. You could also add some ice to it and blend it up...make it a frape!

I drink mine with unsweetened coconut almond milk. I usually get either chocolate milk or strawberry...SO SO GOOD! I do CrossFit and I drink mine when I get home, about 15 minutes after working out. It helps me get to my protein goals and it helps me with my nausea after working out. When I drink it I do feel full but I…

I'm always looking for people who are here all the time! I'm here every day! Feel free to add me!

haha I never thought to check... but you're right. it does! and it's the same info! thanks!

I was going to do the 40/30/30 but wanted to make sure it was "right." thanks!

I eat Fiber One almond crunch so I can poo

It's definitely possible to lose without exercising. Healthy eating is 80% of losing weight in my opinion. It's MUCH more important than working out. I lost about 10 pounds with just diet on here. I would recommend joining a gym if I were you and doing some kind of structured class workout. I'm in my 2nd week of CrossFit…

I always have a stomachache after eating fast food. And I just feel crappy because I know that my body didn't benefit from at all. I really don't eat it tho so I don't worry about it too much.

http://www.myfitnesspal.com/topics/show/545435-any-40-something-women-with-no-kids-rare-i-know

definitely everything. pasta eggs chicken shrimp burritos rice sushi yup, everything!

http://allpatchedupquilts.blogspot.com/

I don't speak to my mother, stepdad, brother, and I'm definitely better off. I say unfriend him, and move on and live a happy life. If they aren't worried about you why should you worry about them?

I THINK I"m at a medium frame. nNot really sure, I'm about 140. Honestly not sure why that number but my body naturally went to it after having my baby. I feel and look great and I'm very happy with that number!

Theres a bunch on my blog: http://allpatchedupquilts.blogspot.com/p/recipe-index.html