Replies
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Thanks for sharing! Looks like a good one to add into the rotation
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You can do it!! We share similar height and weight stats. I started this journey at 163 lbs and now I am at 150 (I'm also 5'6). I was really big into working out- gym, mountain biking, running and horse back riding but all that stopped when I hurt my back last spring. I now focus on what im putting in my body. I have upped…
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I usually will first cut the recipe in half and then fridge the leftovers to make lunches or another dinner with the rest of the week. It's tough cooking for one but not impossible!
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Sounds like you need a little reminder how AWESOME you are!! Yay for you for putting other people in front of you and STILL sticking to your calorie budget
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I can absolutely relate! I do my best to get thru the few days of the hungry horrors.. log it..accept it.. and work out a little extra after it passes. But the struggle is real !! (My cravings are always brownie sundaes. Always. It never fails.)
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I freaking hate that!! Its my biggest pet peave. I never had it when my upper body was very fit from my former job as a horse farm manager, but now that im in the office... its getting so gross. hahahaa I know I need to just work it out, but it sucks!!!
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Welcome! Truthfully... for me.. Water weight is only lost with good old fashoioned cardio! It takes a lot of effort and will power to get into routine, but once you do, you feel SO GREAT and it becomes addicting. I recently went to a FREE zumba class that was offered at a place close by, grabbed a couple of my girls and we…
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WELCOME!! MFP is a fantastic tool. I have found it so usefull. Good luck, and welcome aboard!
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Im a horsebck rider also... haha I dont know how I missed tha when I first read it! I rode bareback before and shortly AFTER surgery.... (highly un-reccomended from the dr howeveer..) But! On my 90 day followup, I was "prescribed" to get onto a safe horse, jack up my stirrups and do as many gynamstics as I could handle.…
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HEY HEY! I just has ACL reconstruction in November. I was lucky enough to be able to visit a psychial therapist weeks before surgery. She focused mainly on getting my quads strong. Squats. Leg lifts(on your side, and on your back). Etc. That is the HARDEST part after the surgery, and it will be what your PT'st will focus…
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Welcome! sent you a friend request :)
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Ill be your modivational friend! Welcome To MFP! :)
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riding my horses is by far my MOST favorite workout. It works just about every muscle in your body! Cardio central when you do 20+ mins of trotting, and not to mention.. horses are fantastic listeners :)
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go for it!!
