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I try to stay under 250 for breakfast 300-350 lunch and then 400-500 dinner left over for snacks.... based on 1200 calories
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I was wondering the same thing....not sure it's worth that much $$ if its just a pedometer.
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Welcome!! I am also dieting on my own. I have picky eaters at home as well as one with multiple food allergies so I bake and cook all the time and am trying to stay strong and not nibble and lose the weight I need to. Feel free to add me if you like!
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I am 39 and also need to lose with a bunch of health issues. feel free to add me!
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I have Lupus and PCOS too. I was diagnosed with Lupus back when I was 16( but symptoms started at 12), so I pretty much don't remember not having it. I also have PCOS and am on BC pills which help keep my hormones in check. Luckily at the moment I am not on any meds for my Lupus and am doing ok. Feel free to add me if…
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Not sure I could pick just one....Do you belong to Goodreads? I find that a great resource. For a quick read that sucks you in I like Chevy Stevens Still Missing and Never Knowing. I liked the Divergent and Insurgent. I am waiting on a couple books I reserved from the library that I heard about on NPR the other day. I also…
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Great post!! I totally agree...need to cut the cord and just make healthy changes and get moving!!! I need to stop being a couch potato and get on that treadmill everyday!! BTW...that is awesome that you are going for it knowing you are going on a cruise!! I have no excuse now when we are at Disney not to stay on track!!
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Please add me!! I am not new, but back and going to do it this time. I need all the motivation I can get!
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I will be 40 in 4 months....so well before you, but I would like to be at least half way to my goal ( if not more by then!!) So I would love some support!! Sent you a friend request!
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I need some accountability too!! I am again back and need to get back on the wagon. I am 39 and a mom of 4 and weigh almost what I did when I gave birth to my first!!
