hsaab

Great job on loosing 40! thats awesome. I got 23lbs to goo :) so feel free to add mee! Helps having buddies that motivate u on here, you'll like it alot

To be honest I haven't really looked into the nutrition guide... I'm all about the work out haha I try to get in my protiens n stay on my calorie count, get all sugars from natural sources and eat whole wheat instead of white. I definately can't keep it up cuz our cuisine (lebanese) is too complicated to be part of it..…

That's pretty awesome news! Your pretty much putting on muscle and loosing fat, muscle takes up less space and weighs more; for example if you have 10lbs of muscle vs 10lbs of fat you would weigh the same but with the 10lbs of muscle you will look smaller. Even though 2 people with the same height might weigh 140lbs one…

Hiii I'm currently doing Insanity just finished my first week. I personally like intense exercise so I enjoy it ( I also hate it lol ) but I wouldn't say that it's not doable, I think most ppl can do it if they are up for the challenge... its more of mental thing, you have to be able to push your self. I've also done 1…

Make sure you do eat them back its a benefit, it actually helps w the wieght loss process. You're body needs that extra energy if your working out, just think of it as kind of a bonus, you work out u get to eat it back plus you'll still loose weight! By not eating back those calories you're hurting your metabolism so make…

Try subbing in healthier desserts, like a bowl of your favourite fruit with a low fat fruit yogurt and a handful of honey nut crunchy oat cereal, all in reasonable amounts is a nice quick fix for dessert and is pretty healthy, def tastes good i wouldnt consider it diet food! There`s lots of things you can sub in. whole…

calorie

If you wanna build more muscle/bulk - add weight If you wanna add definition and tone - add reps and if your still not feeling it add a bit more weight w extra reps ^^ Like said above, adding similar but different exercises is a good idea, targeting same area but different smaller muscles as well will help w definition! GL…

LoL @ bronx mongom guess i shudve pressed the quote buttom but forgot

I'm Lebanese! Our food can be a bit high on cals cuz olive oil is always involved but its decently healthy - your best bet is to stick with tabouli n grilled meats (fantastic anyway), fatoush is ok but its got fried bread in it, grape leaves are moderatley healthy sometimes at restaurants they tend to use too much oil. Try…

I love eggs too.. anyway! Omlettes r the best cuz u can put anything u love in it! I've made way too many omlette breakfasts so I'm a pro: Portion for 3-4 ppl (so u can half the amounts for about 1 and only 2 eggs) -1 green pepper chop small -Fresh mint, about 15 leaves -2 green onions chop small -1 tomato chop small -10…

sounds good to me.. just started insanity n only get 1 day off anyway and on that day going to the beach so hopefully this'll help me keep it up!

Weighing in every week is a good idea so you keep track of how you're doing, more than that and you won't hold your self as accountable, and weighing in too often a week is inaccurate. It's best weighing-in in the morning before you eat anything since thats going to be your true weight, in the evening after you'd had all…

Feel free to add me! Just joined this week too! Anyone else welcome to add me as welllll :)

I'm an interior Designer, love it! I love drawing also mostly with pencil, would love to take up painting sometime..feel free to add me Im also a hairdresser! finished schooling but decided just wanted to do it as a hobby, prefer designing interiors! :)

I'm 5'6 and 145-150 works for me depends of coarse on how much u workout n your body everyone is different but around 145 is good if ur larger framed, 130 is on the smaller side.. just dont think about it and as u loose weight you'll see how u feel . Its all about how u feel n look to urself, not about the number!

"Wow you lost so much weight, but you weren't fat before, but you look better now!" Pretty much u used to think I was fat, felt bad after u said I lost so much weight then went back to realizing that you used to think I was fat. haha jks

There are ab videos on youtube or for example insanity or p90x have 15m ab workouts that really work. I usually just do the ab work outs theyr not too extreme n they work your whole core not just ur abs like situps they dont work that great or at least i feel. Its also much funner and after the first time ur stomach aches,…

Nope but my sister does! haha Pbm exercises longer to sneak in a dessert from time to time ;)

Hiiiii I'm Hoda I'm 24 and would like this to be my lastt attempt at loosing these 20lbs! Im 5'6.5 Start: 170 Goal: 150 I've never been 150 would love to get there, I usually get to 160 and give up or something happens (food happens)! Add me if you have the same problem or not lol! Also starting Insanity on June 1st if…

I just joined today, liked the sound of this group! Would like to add some buddies for support so feel free :) thanks!