smcging Member

I always do it after but I'm thinking of changing that. http://www.reddit.com/r/keto/comments/29qrcg/weigh_meat_before_or_after_cooking/

I have a thigh master I'll use at work. I'll get funny looks but I don't mind.

I'm 5'1.5" and started out at 172 about 2 1/2 years ago. This is a picture of when I was around 160. I'm now at 135 and this is the most current picture I could find. My goal is 120.

Thanks much for posing this! This was way more helpful than other things I’ve read but I'm still a little confused as to the whole acronym thing, NEAT/TDEE/WTF. If I go off of MFP and only eat my 1200 calories and then burn 600 calories and do not eat them back what happens? Does my body go into starvation mode? And way…

That's what I thought. Thanks!

I'm the same way. I HATE veggies. Salt is like my crack and I know this is horrible but I'll order a plain chicken salad, I mean just lettuce and chicken and put salt on the lettuce and I swear it tastes just like french fries! It might be that I like salt more than french fries but there you go. Not that what I do is…