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Question on weighing out portions?
vikingchix
Posts: 105 Member
Silly question...but should I weigh out the food before or after it is cooked? Thinking mainly for the meats.
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Replies
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I always do it after but I'm thinking of changing that.
http://www.reddit.com/r/keto/comments/29qrcg/weigh_meat_before_or_after_cooking/
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Weigh raw.0
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Raw whenever possible0
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I read recently it should be raw0
This discussion has been closed.
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