Question on weighing out portions?

vikingchix Posts: 105 Member

January 2015 edited November 10 in Food and Nutrition

Silly question...but should I weigh out the food before or after it is cooked? Thinking mainly for the meats.

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Replies

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  smcging Posts: 9 Member

  January 2015

  I always do it after but I'm thinking of changing that.
  
  http://www.reddit.com/r/keto/comments/29qrcg/weigh_meat_before_or_after_cooking/
  

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  Laurend224 Posts: 1,748 Member

  January 2015

  Weigh raw.

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  Ready2Rock206 Posts: 9,487 Member

  January 2015

  Raw whenever possible

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  wowser5 Posts: 51 Member

  January 2015

  I read recently it should be raw

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