Question on weighing out portions?

vikingchix

Silly question...but should I weigh out the food before or after it is cooked? Thinking mainly for the meats.

smcging

I always do it after but I'm thinking of changing that.

http://www.reddit.com/r/keto/comments/29qrcg/weigh_meat_before_or_after_cooking/

Laurend224

Weigh raw.

Ready2Rock206

Raw whenever possible

wowser5

I read recently it should be raw