Suetobefit

I'm having trouble with deciding what kind of calories I should use for Kempo and Core Synergestics. I can't afford a heart monitor at the moment. Any suggestions on what to use? I sweat a lot and get my heart rate up especially during Kempo.

I have found that if i keep my hands busy while I am watching t.v. has helped. Can't eat and crochet at the same time. Hope it helps a little.

I am getting ready to start week 4 on Tuesday and am very nervous about it.

You could also try checking out "The Biggest Loser" Cookbook at your local library. There are TONS of ideas that are easy and inexpensive in there. They have a one for family cooking or single cooking. The nice thing with that is it tells you all the relevant information with fat, sodium and the like. Good luck!