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I turned 40 in January....that was a milestone for me. SO...I went to the Dr. and got a full body workup to make sure everything's ok...I stopped smoking, and started working out. I don't want to be the weight I was when I was 20.....125lbs is way to skinny. I want to be healthy! I want to be around for my grandbabies (if…
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go to youtube and do a search for "how to do a plank correctly". That's how I learned to do it right... : ) Good Luck!
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I just heard on TV (which is crazy because it was like...10 minutes ago) that eating a half a pound of grapes has the same amount of sugar as a can of pop. Even though it is "natural sugar", your body still only knows of it as "sugar" and will store it for later use. SO...now that I seen it on TV, and answered this…
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I stopped 1-3-12. The day I turned 40. And yes, I packed on a good 20lbs,but that was my fault....you'll be able to really "taste" food....I mean after the 3rd week, I could tell you what kind of fruit flavoring went into a Mountain Dew....it was amazing! So, I tasted EVERYTHING....ice cream, big macs, chocolate (hershey's…
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Thanks gals...I do appreciate it!!! We're heading to Chicago for 4 days for leakycon, so I know I'll be doing a lot of walking but I brought a brace to help out. I have an elliptical and a small pool so I'll start with those first. It just sucks because I was so ready to go...but you guys and the Dr is right, it's better…
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I wake up at 8am, coffee. Around 9:30 I go work out...so I don't normally eat anything until around 11....and by the time I'm done doing Insanity, I'm starving!!! So it's a 3 egg omelet with cheese for brunch!
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Holy smokes!!!!!! You go girl!!!!
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Youtube.....you can get all of the Jillian Michael one's on there. I'm doing Insanity right now, then I have the Jillian Michael 30day shred on standby....
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Yea..that had me worried too!!!! lol
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It's on the calendar to do the cardio abs with one of the work outs....kicks you *kitten*!! lol
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That is an AWSOME job!!!!! You are an inspiration!!!!
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Great Job!!!
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Don't beat yourself up for it....you've been doing awsome!! You get up and you press play, and that's the first step. Now that you know and realize that you've been messing up on the diet, now is the time to change it as I heard that the 2nd month is when you really start to see the weightloss....so get back up girlie, you…
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That's an awsome job!! I haven't done the fitness test again yet....should do that this weekend.
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Do you take supplements? They say that Magnesium/calcium help with sore muscles. All I know is my first week of insanity I would wake up clenching my leg muscles because they ached, heard about magnesium/calcium, started taking it, and it's not so bad anymore. Good Luck!
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Definitely need good workout shoes!!! Those help a LOT! : )
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All of you that have been dumped during a low point in your life....just think, is his worthless *kitten* who you really want to be with anyway? If someone can ditch out of a relationship when you're at your worst...they are NOT worth being with you when you're at your best!!!!!! And remember....Karma's a bigger ***** than…
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So how did it go????
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You just have to keep the DVD on and walk away for a water break, then jump right back in. You can't turn the exercise on with that mindset...you have to think that you can do this! The first 2 weeks were horrible, I know that first week I almost handed in the towel after the warmup, but I didn't give up...I walked away…
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5'9" 187lbs and 12-14. But when I'm down to 150 I"m in a 8.....that's where I want to be....healthy....
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I have...now I gotta figure out how to get rid of it!!!! Is it sugar? Just flub? WIll sit up's get rid of it? Help!
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Ohhhhhhhhh so they lied to me....."it's ok bernadette, muscle weighs more than fat" blah blah blah....I"m pokin them in the eye when I get to work!!!
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DO NOT FLIP OUT!!! Apparently it's natural!!! You are putting your body through new things when you work out, and it's not used to it. From my understanding, you're body is retaining water around all the sore muscles to protect it...just keep doing what you're doing and your body will realize this is the "norm" and shed…
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LOL!!!! I'll look for ya after it's over....I"ll be the one carrying the oxygen tank!
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How many meals a day do you eat? With the surgery you should be eating at least 5 small meals a day, plus a snack to kick your metabolism up. You should have veggies with all of them, some protein and small amount of "good carbs". And exercise... you should google "chris powell" I love that guy, and he's very helpful.
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*slowly armycrawls into the room, gasping for air as she reaches for the oxygen tank with shaky arms* Holy mother of everything....what was I thinking.... I think I'm better off doing something other than "Cardio abs" until I build up my core strength....that thing was INSANE....
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I log everything...I need to hold myself accountable for my actions, there are no "free passes" for the weekend. : ) I love this Iphone app!!
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Yea there are days when you fight yourself because you're brain says yes...and your body is saying "helll no"....I'm glad that you did it!!!!
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That is an awsome job!!! You look amazing!!!
