Breakfast struggle

When I was a smoker I used to be exactly the same but since I packed up smoking I have been able to eat breakfast funnily enough so I know how you feel about the feeling sick thing.

Try something liquid like a fruit smoothie to get your body used to eating early or maybe a yoghurt. Even a glass of orange juice is better than nothing so as it kicks starts your metabolism.

I get up at 4:14 a.m. and I can't eat until 9:30 or 10

I find it hard to eat until I've been awake and active for an hour or so. Usually my "breakfast" consists of coffee.

I'm going to try hitting the treadmill for 10 minutes or so first thing, and see if that wakes me up enough to where I can deal with food.

I had that trouble as well. My doctor suggested drinking protein in the morning. I drink muscle milk light. 100 calories lots of protein and I feel full longer. I drink mine in about 30 minutes. Hope this helps!

Then don't do it, if it's making you feel sick don't eat it until you feel comfortable. Professional footballers (soccer) players such as Micah Richards skip breakfast every single day and they are perfectly fine.

A guy I work with brings his breakfast to work and eats it an hour/2 hours after he wakes up and gets into work, just do whatever works best for you don't force yourself to eat something you physically cannot, I wouldnt force myself to eat tuna because it repulses me.

All the best

Yes muscle milk light...I do that too sometimes. I love it!

Somedays are better than others. I usually opt for yogurt or smoothies in the winter oatmeal although I have been trying different oatmeals with flax seed and haven't hit a problem yet. Good luck, start out with something light and work your way up to the porridge.

I wake up at 8am, coffee. Around 9:30 I go work out...so I don't normally eat anything until around 11....and by the time I'm done doing Insanity, I'm starving!!! So it's a 3 egg omelet with cheese for brunch!

I have never been a breakfast eater, but i do eat something small now. Used to be a granola bar on my way to work every morning, and now i am doing Activia Light Yogurt every morning, it's not a lot, but it's enough for me

Because i have the lap band. My stomach wouldnt take anything at 1st. I was soo hungry in the mornings, so now i start with a light yogurt and go from there. Its opens it up a little then i go for a granola bar on my way to work or if i off i make an omlette. I got to get some real cheese. That veletta is soo processed. YUk!

How about a protein shake from dashingdish.com? Many days when I have to travel for work, I make one of them up in my Vitamix and I'm on my way. They are between 200-300 cals, with about 20-30 grams of protein.

Personal preference, all the way.

I have one daughter that struggles to eat breakfast in the morning. So we did come up with a smoothie that both my daughters like and they make it probably 4 or 5 days a week and share. They eat about 45 min-1 hour after they get up in the morning.
No, eating breakfast won't affect weight loss too much, but what it does do, is break the fast you've been in since the night before and it kicks your brain into gear and you function better as a whole.

Its more about what you are doing to recoop from expending energy. If you are waking up, getting ready, driving to work and then sitting down for 2 hours then your stores will get you through that time because your body is not exerting too much energy. Eat when you want. Make your body work for you. F the infomercials and Dr Oz. Do what works for you. IF you get dizzy witout food eat, if you get sick when you eat that early then don't eat that early.