blacksagephoenix Member

Dance!

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Is this a "pre-packaged foods" type diet? Eat their meals and add fruits and veggies?

I have read in several different articles that 1 jumping = 1/2 calorie, so 1000 = 500 calories. This was stated saying "1000 jumping jacks a day x 7 day = 7000 jumping jacks a week = 1 pound of fat burned".

Maybe if you do both the 30 Day Shred WITH the Ripped in 30 meal plan... That is what I plan on doing when I hit a plateu. http://images.agoramedia.com/jillianmichaels/cms/jillian-michaels-ripped-in-30-meal-plan-v.pdf

KFC's grilled chicken isn't technically grilled. It is frozen with the grill marks on them, and then deep fried just like the rest of their chicken, at a lower temperature and no breading. So it is still "fried" chicken. lol

bump :)

My concern is the same as mcarter99's concern. You really should find a variety of foods you enjoy that would fit well into your diet so that you don't get bored with it and quit. Try to set a plan for what each meal should be at, calorie wise. For example, I eat around 1200 calories a day. I break it down to 200-300…

I juiced for about 8 days and lost like 15 lbs doing it, but I didn't poop the whole time and started to get freaked out over that. lol So I stopped juicing, tried eating a healthy diet of fruits and veggies, watching carb intake, 1200 calorie diet, and gained the weight back. But atleast I pooped! lol

This is very true. Just go and put on some headphones and listen to music. No one really talks to anyone else they don't personally know. Especially if you are listening to music. Then it gets awkward for everyone and so they just avoid you instead.

This is what I ordered. It seems to have dropped down to $7 now. I did write a review on amazon as well, stating that although I have seen SOME results, that I am not sure if it is real or fake, based on what I have read online about the taste and color of the powder. The company did respond to my review, saying the color…

Thanks!! :)

Oh, wait! I can be of some help. My new favorite quote is: "What you eat in private, you show in public." Just think about that when you are walking through the kitchen and just want to eat that cookie while standing in the pantry seeking out your healthy snack. I also have a bad habit of eating a bite of leftovers before…

Ugh. I have willpower problems with getting motivated to exercise. I am not much help. :(

I am following both WW and MFP. I eat what I want, in portions, and count it as both calorie intake and for my daily allotted points. 1 point = approximately 40 calories. I am given 1200 calories as per MFP, and 32 points with WW, which 32 points = 1280 calories, so they aren't too far off. I am steadily losing weight.…

Can consuming too much protein actually cause you to gain more fat? I am just getting started and am having a hard time getting passed a 10 minute workout due to lack of physical energy and major back problems. I am doing good losing weight on dieting and whatever exercise I get in before it becomes too much. So, would…

I do my situps on my bed. Nice and cushiony..

I use MFP to log my foods and count my calories, but I also eat a weight watchers diet, without the "program". I don't see the point in paying for the membership when all the information is available online. I found a website that converts whatever food I am eating into points and just keep track of my points. But use the…

The green coffee bean extract has worked for me so far. I ordered the cheapest bottle I could find from amazon. I paid only $10 for 800mg dosage, 60 pills, one month supply. I have read reviews in other places about how the "cheap" bottles of this is really not what it says it is. Everyone was complaining that it tasted…