Ideal Protein?

ShioriSan
ShioriSan Posts: 11
edited December 21 in Food and Nutrition
I've just found out about Ideal Protein and it seems like a relatively cheap/easy weight loss program, which is what I'm looking for. I'm just wondering if it's effective! Have any of you tried it? =P

If you have, could you tell me what you think about it? If anyone has suggestions on other plans to check out, feel free to suggest away! I'm open to everyone's ideas. :)

Replies

  • meuneu
    meuneu Posts: 8
    I'm starting tomorrow. My friend has lost 40 on it and loves it. It is pretty restrictive until maintenance.
  • PLUMSGRL
    PLUMSGRL Posts: 1,134 Member
    Oh, is that what your gonna have the rest of your life? If so, cool...if not, what happens when you stop?
    just saying~
  • Beachgal51
    Beachgal51 Posts: 2
    I did IP 2 years ago and lost 54 lbs. in 9 mos. follow it thru all the phases.....it is hard to get back on if you ever quit.
  • blacksagephoenix
    blacksagephoenix Posts: 22 Member
    Is this a "pre-packaged foods" type diet? Eat their meals and add fruits and veggies?
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