DucksandOranges Member

I'm 5'5" about 134 at the moment. My weight is usually ~132-133. I'd just like to get to about 129. Not that many lbs, but a big difference for me! Its usually very difficult for me to stay below that 132 number.

ok have definitely slipped a little in the past couple days but still doing ok binge wise. really have to make sure that i make it to the store to keep food in the fridge and not get too busy and skip meals! me -13 binge - 2

Me - 10 the binge - 1 dont know how i haven't checked in for so many days. hasn't been a great couple of days - have been overeating. i need to watch myself after dinner and get back on track!

Me 6! the binge 0

Me: 5 the binge: 0

Me:2 The binge:0

haven't posted in a while but have been doing ok. me: the rest binge: 2

I feel ya. When I stop and ask myself "why am i eating this?" a lot of the time the answer is simply - because it'll make me feel good. Your progress though says you're doing great - hang in there! Me: 15 Binge: 2 Hanging on...

yup i completely agree. i learned long ago that if i realllllly reallllly want something and the craving is not fleeting/momentary - I should just go eat it. otherwise i spend so much time obsessing over the "banned food" and eat so many calories trying to get the same satisfaction. i call this situation: "just eat the…

Me - 14 Binge - 2 Good day today, setting the tone for a successful food week:)

Whelp had a couple days that were pretty much disaster zone eating wise. Not the worst ever (more just overeating than binging) but really cut into my losses. It is strangely helpful to see that not everyone is perfect and other people have slip ups. Hoping we all have a great week coming up though! Me - 13 Binge - 2

That is the best feeling isn't it!!! Me - 11 Binge - 0 Overeating a bit the past couple of days but not bingeing:) Still looking to have that ^ feeling for like a week straight though!

Me - 9 The binge - 0 Went over yesterday (long run days tend to be that way) but did o.k. today even if it could've been a lil better. Olivia I feel ya on the pb!! There are certain types I just can't even think about buying...

Me - 7 The Binge - 0

Me 4 the binge 0 :)

Me: 2 Binge: 0 Working on eating mindfully:)

Starting today! Hope everyone has a great month! Me - 1 The Binge - 0

Hi Tara, Welcome! You are in good company here:) This is a feed that was posted about a month ago that has some great tips/tricks people use. I think I'm going to revamp my own list too! http://www.myfitnesspal.com/topics/show/1038290-tips-and-tricks-you-use-to-stop-yourself-bingeing Hope it helps!

Hi everybody! I really like the "break idea" - I've definitely had the feelings SoLiveItUp is talking about. The guilt! I'm always scared to just eat until I'm full instead of tracking - but maybe just because it would force me to actually face my feelings!

I'm with butterfly love... No great words of wisdom but I'm going through the same thing! It's like I just dont care anymore and I keep eating a TON! Just cannot seem to stay under goal and I don't know why!

Yes! Anyone feel free to add me! Friends are such an important part of this for me!

Congrats! that is really a great NSV! Congratulations on new habits:)

Congrats - you look amazing! Well done! I cannot even fathom getting to goal like that!

Would love to be supportive as well! Feel free to add me! I'm just coming back from a vacation and determined to not fall off the wagon this time!

Back from vacation and joining for September. Really need a NEW start again to get back on track!

Welcome! This is a great, supportive group! The great thing here is that everyone has struggled in some way or another with binge eating and is working on moving forward. You're not alone!

Congrats! Sounds like beating the binge may have been even better than being vindicated in the end:) I hope these great feelings carry on into the weekend!

Welcome to the message boards! I'm not usually one to post on something like this but I've found the mfp boards/my friends very friendly and supporting:) Oh and CONGRATS on the loss you've made so far!!!

nope, you're not alone! and yes, if only it was as easy as "stop eating...."

I definitely need to keep doing this! I had a couple of moments at the end of last month when I wasn't tracking where I felt some serious backwards sliding. MFP helps me soooo much! Me - 2 Binge - 0