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November Challenge - Me vs. The Binge

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  • lamlamsmakeover
    lamlamsmakeover Posts: 6,574 Member
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    Nov. 17

    Me: 8
    Binge: 9*

    Things WILL turn around. I'm so motivated by these horrible numbers!
  • Behavior_Modification
    Behavior_Modification Posts: 24,482 Member
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    November 2013

    Diane - 11
    The Binge - 6
  • greekygirl
    greekygirl Posts: 448 Member
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    Greeky - 13
    Binge - 4

    Weekend was good but I'm feeling shaky today.
  • WannabeStressFree
    WannabeStressFree Posts: 340 Member
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    Binge:5
    Me: 13
    I'm so happy!
  • loumomofthree
    loumomofthree Posts: 5 Member
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    Me- 2
    Binge -1 and I'm not even sure if it would be considered it a binge.
    I did my usual snacking while preparing dinner, but kept it under (somewhat) under control.
    I need to find a solution for tom night...
  • lamlamsmakeover
    lamlamsmakeover Posts: 6,574 Member
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    Nov. 18

    Me: 9*
    Binge: 9

    Woohoo...broke even!
  • DucksandOranges
    DucksandOranges Posts: 96 Member
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    Me - 14
    Binge - 2

    Good day today, setting the tone for a successful food week:)
  • Behavior_Modification
    Behavior_Modification Posts: 24,482 Member
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    November 2013

    Diane - 11
    The Binge - 7
  • jen_zz
    jen_zz Posts: 1,011 Member
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    Me: 16
    Binge: 3
  • eddie8131
    eddie8131 Posts: 600 Member
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    November 2013

    Ed: 14

    The Binge: 4

    I feel like I am really struggling even though I am bingeing about 1 time a week. Ugh, just feel like giving up, because eating makes me feel so good. Yuck it feels weird to type that but it is just how I feel at the moment.
  • MadDogManor
    MadDogManor Posts: 1,455 Member
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    No, don't give up! Give it 15 min, then 15 more, and continue ....

    Me - 16
    binge - 3

    I had such a horrible time last month. I'm doing good so far this month, but the pmdd and tom are right around the corner. How can I fight triggers when they come on from internal?
  • lamlamsmakeover
    lamlamsmakeover Posts: 6,574 Member
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    Nov. 19

    Me: 10*
    Binge: 9
  • DucksandOranges
    DucksandOranges Posts: 96 Member
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    November 2013

    Ed: 14

    The Binge: 4

    I feel like I am really struggling even though I am bingeing about 1 time a week. Ugh, just feel like giving up, because eating makes me feel so good. Yuck it feels weird to type that but it is just how I feel at the moment.

    I feel ya. When I stop and ask myself "why am i eating this?" a lot of the time the answer is simply - because it'll make me feel good. Your progress though says you're doing great - hang in there!

    Me: 15
    Binge: 2

    Hanging on...
  • Behavior_Modification
    Behavior_Modification Posts: 24,482 Member
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    November 2013

    Diane - 12
    The Binge - 7
  • jen_zz
    jen_zz Posts: 1,011 Member
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    Me: 16
    Binge: 4
  • greekygirl
    greekygirl Posts: 448 Member
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    Greeky - 13
    Binge - 6

    The past couple days haven't been great. I've managed to keep the calories lower than recent binges but they were still binge-y.
  • WannabeStressFree
    WannabeStressFree Posts: 340 Member
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    Me 15
    Binge: 5

    Last week has been awesome!
  • lamlamsmakeover
    lamlamsmakeover Posts: 6,574 Member
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    Nov. 20

    Me: 11*
    Binge: 9
  • Behavior_Modification
    Behavior_Modification Posts: 24,482 Member
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    November 2013

    Diane - 13
    The Binge - 7
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
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    Hello all, Very busy this month for sure! But I have been doing with binges so far this month. I see you all are doing great! Keep up the good work! Remember consistency is key not perfection!

    November 2013:

    Mollie - 17
    The Binge - 3

    Days I logged it all - 7 (lost count but I am really working on logging it all not matter what, I did this over the weekend and was not bad since I still lost weight)

    body-mind-spirit_balance.jpg
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