ronaldmcyd Member

I recently logged in after about 2 years so much has changed, I took me a week to find the message bords

I suggest cutting out all sugar and artificial sugar. your cravings will be gone in two weeks tops:smooched:

If You Want to Lose Weight, Stay Away From Strength Training Because You Will Bulk Up

Hi Cheryl! increasing my potassium has made a huge impact on lowering my bp. I would suggest eating twice as much potassium as sodium. The actual numbers don't seem to matter as much as the ratio. And bananas are overrated... potatoes on the other hand. Once you start the meds, the doctors won't let you off even if you bp…

I think you should trust in the process and be patient, most people have a harder time losing weight when they get closer to their goal.

I find one cheeseburger always leads to another

I would strongly recommend cutting out sugar and artificial sugar from everything not fruit, vegetable, or dairy. I only say that because it worked for me. I haven't had more then a few cravings in months among other benefits.

I'm surprised at how many people log everything, thats awesome! For me it's not about calories or any other nutrient, it's just part of my personality. If it's important It has to be perfect

ha ha ha but would you log it?

Are these pictures real?

Vegetables are what you're looking for. Broccoli, cauliflower, squash, spinach, kale, asparagus, brussel sprouts, cabbage, etc. There's a ton you can do with veggies to make them into meals. Grilled asparagus with poached eggs and parmesean cheese Mashed cauliflower with garlic Broccoli fritters (broccoli, egg, a tiny bit…

I'll start with spinach, tomatoes, matchstick carrots, and cucumber Then I'll add two of the following dark red kidney beans, sea salt and cracked pepper croutons, Sharp cheddar, or Italian Dressing

FYI I'm on the same meds and have the same side effects, same type of situation actually

these are known side effects of the medicine. Talk to your doctor about switching meds. I wish I could help more, I would suggest googleing what happens when you stop taking them.

Spinach and tomatoes are a staple in my diet, if I had to pick a 3rd because I have a gun to my head I guess I could go for the carrot.

I just got a smart phone and haven't really got into apps yet, but I might need to check this out. It sounds amazing!:sick:

there a who group of MFP Gamers http://www.myfitnesspal.com/forums/show/36-mfp-gamers I love Left 4 Dead 2 and Dead Island, but lately I've been trying to get into shape with Just Dance 3 for the Wii. Its fun because my girlfriend and daughter join in, so it doesn't take time away from "us"

Sometimes I make a huge salad (7 cups), keeps me feeling full for a long time, and its only 300-500 cal:blushing: depending on what I put in it

But only when I'm not too busy blaming mayo, of course :wink:

Maybe your right, personally I like to blame AD36 for all my problems

Challenge Accepted!

500 calories a session? just jiggling?:smokin:

Where will you be when this occurs? New York:sick: Will you be able to out run them? impossible, they are everywhere :mad: What survival skills do you have that will allow you to outsmart/outlive a zombie crisis? I have no problem shooting a fellow survivor in the knee cap to give the zombies something to eat while I…

I pay close attention to sugar, but it is naturally in fruits, vegetables, and milk. So I just ignore any sugar from anything in those categories, and try to keep it low everywhere else.

If everyone in the world had the same BMI as me it would add 9,596,204 tonnes to the total weight of the world's population :noway:

I love Borderlands and Left 4 Dead 2! My xbox live name is ronaldmcyd :love:

pornstarzombie 10!

Snail I just threw up in my mouth a little bit, zero Kmel 8 Elena 10

Hooray!!!!!!

I've got mixed feelings about the whole thing, but Dannon make a diabetic friendly "light and fit" yogurt. It has 3g sugar. I've seen it in two flavors Vanilla and Stawberry