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Study: Sodium-to-potassium ratio a key to heart health
I've been reading up on this, and it would seem the actual numbers of sodium and potassium you get each day don't matter as much as the ratio. From what I've come to understand your body uses potassium to get rid of sodium they recommend twice as much potassium as sodium.
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Would you log 3 grapes?
I'm really bad about logging stuff over the weekend and I just remembered I ate 3 grapes and I forgot to log them. It got me thinking, if other people out there go to that extreme to make sure they log everything. I also find myself avoiding little snacks just because I don't want to log them. For example like if a…
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Dr Oz love him or hate him?
I was unemployed for 6 months and I caught Dr Oz every day and things were good:love: . But then that thing happened with the apple juice:explode: . He's been labeled an alamest:noway: and extremeist.:cry: People are saying hes gone hollywood:glasses: ....
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Why do people always have to put down my diet
I'm just trying to find a diet that works for me and makes me feel good. It seems like every time I find a diet I get real excited about other people are always putting me down. For example my girlfriend told me about the bitter truth thing on youtube. I watched it and I went on the diet with her to support her, then I…
