vico1612

TLDNR

in You WILL FAIL with MFP, like every other diet... Comment by vico1612 September 2012

I've been asked a couple of times if I'm ok ... [ you sick ? ] and for my diet secret [ my reply is cocaine ... prevents lengthy discussions with my expert colleagues ]

in Unsolicited advice Comment by vico1612 September 2012

I got a Polar FT7 from amazon.co.uk , delivered to Ireland , for £62.30

in Good (and not too dear) HRM in the UK/Ireland? Comment by vico1612 August 2012

also on Youtube http://www.youtube.com/user/BBUK0001?feature=g-all-u

in UK Programme on fasting Comment by vico1612 August 2012

Pass me the puke bucket... :noway:

in MOTIVATION. Watch this. Comment by vico1612 July 2012

Dailymail ... says it all ...

in Juicing...do at your own risk Comment by vico1612 July 2012

Thanks for this :-) I was wondering my self as I started strength training this week. Think I need to focus on measurements and forget the scales for some time ...

in Muscle Weight??? Comment by vico1612 June 2012

Try making a Taboulé with Couscous Here's a recipe > http://www.taste.com.au/recipes/23762/tabouli

in Couscous.. my new best friend! Recipe ideas please ? Comment by vico1612 June 2012

Great job ! Keep up the good work :happy:

in Small Victory--I'm overweight! Comment by vico1612 June 2012

I just wrote this reply whilst standing on my scales :tongue:

in Weigh yourself everyday Comment by vico1612 June 2012

I use Walkmeter on Iphone , it includes a c25k plan , starting w2d1 tomorrow [ some delay due to throat playing up :mad: ] Good luck !

in Couch to 5k app Comment by vico1612 June 2012

I use Walkmeter on Iphone and the Mrs has a Garmin 405 :laugh:

in RUNNERS/Joggers/Walkers what do you USE?! Comment by vico1612 May 2012

a bit of fresh mint, white pepper and cucumber ... Yummy :-)

in Greek Yogart - how do you eat this stuff?!? Comment by vico1612 May 2012

vico1612

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