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You look amazing, Great job!
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When you say "Within" your calories limit is that code for WAY LESS? Reason i say this is i use to go WAY less then my calories limit and i too would plateau a lot after large fast weight drops i found increasing my calorie intake for a week then returning to where i was would fix the plateau. Not a massive increase but…
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LOL yup the good old body jedi mind trick to get that weight loss going again.
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I eat what ever i can just always challenging myself to eat less and less. Cause fat is the more you lose the lower your calorie cap will fall... Eating to little calories can put your body into a starvation mode and that can cause plateau and stop losing weight... I am not just quoting that i know from experience. My…
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It takes a lot of courage to expose yourself even a little bit. I saw a lot of skin the the picture you talked about but it was just someone very proud of what they have accomplished. If i ever get to my goal weight and body with a Man V... ill be half naked on here too :)
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First time i lost my weight I used a doc prescribed drug for only one month to help me get over the hump if you will. It worked. This time around the same drug and my body don't like each other. Each person has to do it their own way I guess but to answer your question its not the same thing. You are working your butt off…
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Did you kindly explain to them how to unfriend them selves and the proper way to got #$%^ them selves? Being the gentleman that I am i know that would be my first response :) All that aside. Dont let peoples negative action effect your success. I know for me telling people I am trying to lose weight and that i am…
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When i was at 220 a few years back i still was "Over weight" and had a bit of a belly but i felt great i would be very happy back at that weight. I just didn't know if 200 was "unhealthy" for me to be at. My goal is to be around longer for my daughter and be able to keep up with her :)
